App Profile: Protocol AI

Unlock Your Full Potential with Protocol
Protocol is your personal health companion, designed to help you feel your best—every day. With intelligent tracking and actionable insights, Protocol helps you build better habits and understand what really affects your wellbeing.

Core Features:

Track What Matters
Monitor key metrics like Performance, Sleep, Strain, and Energy to get a full picture of your day-to-day health.

Daily Diary & Habit Tracking
Log your mood, habits, and reflections. Whether it’s noting how you slept, what you ate, or how you felt after a workout, Protocol makes it easy to stay consistent.

Smart, Data-Driven Recommendations
Protocol connects the dots between your health data and daily habits—then delivers personalised, science-backed suggestions to help you optimise your routine.

Build better habits. Understand your body. Take control of your health.

* Requires accurate Apple Health data, we recommend using the Apple Watch for the best results. However any device which records heart rate, heart rate variability, sleep etc, into Apple Health will work fine.