MANA Golf Performance

I’ve had a great experience with Mana Performance Golf. Russ is excellent—easy to talk to, approachable, and clearly knows his stuff. He took the time to ask detailed questions and really understand my goals, especially while I was dealing with some left hip pain. My schedule didn’t allow for in-person sessions, but the app-based programming worked extremely well. The routines were practical, effective, and easy to do at home. When I started having some adductor issues, he adjusted things quickly and added targeted work that helped address it. One of the most valuable parts was the detailed assessment report Russ put together. It clearly broke down my movement patterns and physical limitations in a way that actually made sense. I was able to share it directly with my golf coach, which helped connect what I’m working on physically with what I’m trying to do in my swing. That kind of integration is hard to find and made a real difference. If you can make in-person training work, I’m sure that’s the gold standard. But the remote option is a strong alternative if you’re consistent and willing to put in the effort. Highly recommend Russ and his team.