myMentalPal: Growth Meditation

I started about a month ago with these short 15 min meditations and I was absolutely blown away by how much time I get back. It feels as though I spend 15 minutes a day to get back 2 hours in what would normally be scattered and unproductive time. I am pretty type A so any downtime I feel pretty bad about but it’s nice to have a daily checkpoint to relax and get my ducks in order. To the developers, thank you for helping me get my time back.

I immediately fell in love with this app. The sessions are short and easy to stick with, and I really like that they’re based on real book concepts instead of random advice. The quick assessment helped point me in the right direction, and the breathwork visuals are a nice touch. I’ve tried so many meditation apps, but this one actually feels useful and keeps me coming back.

Running a business means my mind never stops. myMentalPal became my quick reset button between meetings and during stressful moments. Ten minutes in and my brain feels lighter. It’s not just the breathing, it’s how the session reframes your thinking using lessons from powerful books. I come out of every challenge calmer and more focused, and I’ve noticed my decision-making improve. This is now my go-to whenever life starts to feel too loud.