Over Fifty Fitness

This is hands down the best purchase I’ve ever made for myself. I no longer have to figure out what workout to do on what day, because of the preloaded workout calendar in the app. The community is a wonderful group of people who are there for the same thing, to age strong. The trainers have the most up to date knowledge and experience in what they are teaching, and you have an amazing number of workouts to choose from, as well as nutrition advice. I have shown up every day for the past six months to workout, using this app. This would not have happened if I was doing it on my own. In those six months I have watched my body change and get stronger. The challenges they have on OFF keep things fun, and I am enjoying learning new techniques and doing things I thought I would never be able to do before, like lift heavy dumbbells, or master a push-up. If you are considering this app, I would highly recommend it. You deserve to age strong!

Towards the end of 2023 I was lacking serious motivation to get to the gym on a regular basis. I used to be a gym rat, started lifting weights at 16, teaching aerobics at 17 and even met my husband at the gym I worked at. Fast forward to 39+ years later and I just didn’t want to do it anymore. My body was breaking down, a bad right hip and a bad left knee really made for terrible workouts and just a lack of balance. My sister had been with PJ for 4 years or so and always told me how much she loved her. So one morning I woke up and decided to give the OFF app a try and I haven’t looked back! I am so happy to report that my hip and knee have gotten so much better! I can balance on one foot, hiking no longer hurts and I’m back to doing squats and lunges like I used to! All this after only 5 months! I can’t wait to see how much further this journey takes me. I would recommend this app to anyone, regardless of age. In fact, I have my 29 year old doing some of Miranda’s dance routines from last month’s challenge and she loves them and gets a good workout! Thank you PJ and team! I am so happy my sister found you and encouraged me to give you a try!

I researched for the perfect fitness program that would work for myself, a woman in her 50s. I love the way that Over 50 Fitness gives you so many options as far as the levels and length of time for your workout. The app is very well organized and easy to use. I like that there are support groups that include other women that have joined. I also like that PJ gives advice and information about exercise and dieting, including info about osteoporosis. So cool! PJ is very motivating. She is down to earth and real life. I feel like she is very knowledgeable and has very thoughtfully put together workouts that are beneficial for middle-aged women. I usually do not stick with an exercise program but I have stuck with this one because I feel like I am greatly benefiting from it and it makes me feel good about myself. I have already recommended this to several of my friends and highly recommend it to anybody that’s thinking about joining Over Fifty Fitness. I am so very happy that I did! Awesome fitness program and trainer!