App Profile: Cardio Move

Cardio move refers to any physical activity that elevates the heart rate and promotes cardiovascular health. This can include exercises such as running, cycling, swimming, or dancing, among others. The benefits of cardio move include improved heart health, increased stamina, better lung capacity, and reduced risk of chronic diseases such as heart disease and diabetes. Regular cardio moving can also aid in weight management and improve mental health by reducing stress and anxiety.