Balance: Chronic Illness Care

The app being titled “balance: chronic illness care” gave me expectations of things like symptom trackers, maybe resources for symptom relief, accessible workouts for different chronic illnesses, recipes inclusive for all dietary needs, etc and this is more like a healthy living app than a chronic illness care app. I gave it 3 stars because it isn’t a bad app, just not at all what I expected when I read “chronic illness care” and see tags of my diagnoses, like MCAs pots fibro dysautonomia, I just don’t see how this app would help me to better track symptoms and care for myself therefore it isn’t really useful in my daily lineup

Whether you’re a beginner or beginning again due to some health challenges… this app is great! The simple daily tracker is a great way to concentrate on simple daily changes that can make a big difference! Another bonus to this app is being able to choose between meditation, yoga, stretching, gentle movement, too challenging workouts depending on how you and your body are feeling that particular day! Highly recommend!

I love how easy this app makes working out! You don’t need a separate timer if you need to switch a workout for something else you can it. Don’t know how to do a move there’s a gif right there to show you. I love the added feature where it shows you what’s up next too! Just press start and you’re good to go.