App Profile: MyHealthBuddy

snugsha

Rating: 5/5

Dear Neha, I hope this message finds you well. I wanted to take a moment to express my deep appreciation for all the support and guidance you have provided me throughout my fitness journey. I am absolutely thrilled to share that I have successfully lost 4.5 kgs over the past three months, and I couldn't be happier about it! Your dedication and commitment to helping me achieve my goals have been truly remarkable. Whenever I had doubts or questions, you were always there, ready to assist and motivate me. Your presence and unwavering support have made a significant difference in my progress. I want to sincerely thank you for pushing me beyond my limits, inspiring me to stay focused, and keeping me accountable. Your expertise and personalized training programs have been instrumental in my success. Your genuine care and enthusiasm for my well-being have made this journey enjoyable and fulfilling. Once again, thank you, Neha, for being an exceptional trainer. I am immensely grateful for your guidance, encouragement, and unwavering support. I look forward to continuing this incredible journey with you by my side. With heartfelt appreciation, Snigdha R

SS_1212

Rating: 5/5

I signed up with MHB in May and was assigned Medha as my coach. It's been 3 months working with her and my life has changed so much since then. She motivated me to work on my habits first, which included drinking min 2 L water daily, working out 4 days a week and getting right amount of protein in each meal. Her workouts are so doable and challenging as well. In between the program I got to know that I am prediabetic, Medha made changes to my plan accordingly and also made me understand what kind of diet work for pre diabetic people since she was already working with such clients. She has very deep and thorough knowledge on every subject - workouts, nutrition and diabetes. talking to her feels like you are talking to a friend, she makes you feel so comfortable and want you to speak your heart out to her. I can see visible difference in my body and a lot of fat loss, my old clothes have started fitting me, I am so grateful to her for motivating me every week to try my best and for showing me the path towards a healthier life.

Ashfu93

Rating: 5/5

I recently joined the program for 3 months to address my diastasis recti condition, and I couldn't be happier with my decision. Subia, my personal trainer, was a guiding light throughout the process. Her attention to detail and expertise ensured I performed exercises correctly, initially the gap was 4 1/2 fingers, now it's down to 2 fingers, leading to a noticeable improvement. I also lost 6 kgs in these 3 months and I'm truly grateful for her support and guidance, which has boosted my confidence in overcoming this condition entirely. One aspect I particularly appreciate about the program is its flexible diet plan. They took the time to understand my individual needs and preferences, and crafted a sustainable diet plan that doesn't feel restrictive. I'm able to enjoy different kinds of foods, but by being mindful of the calorie/gram intake, the app is super helpful for that. Overall, I'm beyond satisfied with my experience and I would highly recommend this!