RF TEAM

I started using this program a year ago. This program has changed my life! I feel stronger, more confident, and have more energy. When I first started, I had stubborn diastasis recti from my two pregnancies. I had it from my first baby, and I didn’t know how to properly healed it, so I just let it be knowing I will have another baby. After the second one, it’s time to fix the problem. Before using this program, I thought surgery is the only way to heal it, but Roula gave me hope! Now my gap has closed through consistently doing the right workouts. Coach Roula is always there to help and guide me to the right program. I think coach Roula is a great coach for any female out there, she is always outstanding for moms!

I’m almost 44 years old, and a mother of 8 from almost 19 yrs to 8 months. When I say I have tried many things - I mean it! This program is like nothing I’ve ever done! It is truly helping to gain strength in my core and to do it safely! I am learning how to breath properly through the workouts (which is a big deal!). The day my 3rd child was born (13.5 years ago) I injured my pelvis and have been limited ever since. For the first time since then I can do things I haven’t been able to do without pain and I’m not even 4 weeks into this yet. I still have a bit of a ways to go but for the first time I feel excited, motivated, and encouraged because I actually feel like this is going to help me! It is the perfect combination of hard and not so hard that I’m discouraged and can’t do it. I always feel like it did something and I never feel like I just injured myself! If you’re on the fence - jump in!!! You won’t regret it!!

I have working out under Roula’s guidance from past 3 months and I can see changes in my body & overall strength & mobility. She is an amazing coach. Not only her techniques are amazing but she pays attention to individual progress too. She is always available to listen, advise and motivate.