The Work App

I love the work and I’m really grateful for this lovely app to help me do it more often and to have one place to keep all my worksheets, and revisit them as needed. Everything is here, it’s really simple and easy to use. I like how you can do just a belief, or how you can do the whole JYN worksheet and it’ll separate it out into beliefs as you go, and I can question each one individually. It’s a cool structure. HOWEVER, I do have problem with it...I REALLY wish it would go into landscape mode! There’s a lot of typing to do and it bums me out that the screen won’t rotate so I can use my keyboard on my iPad. If the developers would fix this and let the screen rotate, it would be perfect. As it is, it’s worth using even thought I have to tilt my head and type with everything all 90degrees off. I guess I could write a worksheet about it, haha!

I recently downloaded the work app and I was pleasantly surprised at how easy it is to use and interface with. It makes doing The Work simple and accessible, which is the best for when strong emotions and fearful thoughts arise. I love it! Anytime I’m stressed out it’s so easy to just pull up the app on my phone and do The Work for 5-10 minutes and finish feeling like a completely different person then I was before. It makes doing The Work more do-able. I highly recommend purchasing the app, it’s worth way more then the cheap .99¢ cost. I can do The Work anywhere now, without having to have a paper and pen in hand.

The app works very well on my phone. I can see it is constantly being improved by reading past reviews and seeing what it actually does today. I use it daily and it’s getting more and more effective for me. Having this at my fingertips makes it possible to inquire anytime. That’s the point, constantly chipping away at false beliefs and mental misconceptions that cause my pointless suffering. This makes it simple, there is no excuse not to spend a moment and work a thought, explore any troublesome state of mind or body. It is always helpful and I’m beginning to naturally inquire this way as Katie describes with the practice this app provides. The questions are becoming part of my thinking process and my insanity is easing. There is a history log so I can see where I’ve been, how silly past unexamined thinking was. I see my progress and it encourages me, I directly experience moving towards joy and freedom. Best mental health bargain I know.