App Profile: IFS Guide
Android / Games / Puzzles
IFS Guide
Installs:
Rating:
4.78
Total Reviews:
558
Top Countries:
RO, SE, EE
< $5k
/mo
< 5k
/mo
Reviews: What People Think About IFS Guide
Jess-in-VA
Rating: 5/5
If you have a baseline understanding of Internal Family Systems and are ready to get to work, this app is a truly perfect place to start. The meditations (I.e, “parts work”sessions/checkins) are both engaging snd centering—more like a “choose your own adventure” experience than a passive “listen as someone talks at you” session. The speaker’s voice is warm, human, and genuine—doesn’t feel patronizing or pandering like some other guided meditations. I also love that you can create profiles for your own parts—avatar, name, and all—and actually engage in chats with them (not sure I’ll use this feature but I like knowing it’s there!). The interface is sleek, clean, engaging, and super intuitive. Very well built with many admirable design and UX decisions made along the way.
My only complaint is the mascot — a cartoon dog, named Pepe (??), in a suit of all things (???). Maybe there’s a connection to IFS I’m just not well-versed enough to appreciate at this point? The good news is that it’s the only questionable or I’ll-conceived element in the entire experience. If you can get past this “part”—or embrace him for the protector/guide he’s trying to be—there really is a wealth of wisdom and actionable strategies packed into the app itself. So glad I found it.
Frapgirl33
Rating: 5/5
I use this app in between my therapy sessions, and I truly appreciate the experience it provides. Pepe‘s voice is soothing and guides me as I explore different aspects of myself. After each session, I always feel calmer, more confident and centered. The app has been instrumental in helping me process emotions that I might otherwise push down which can lead to them resurfacing in unhelpful ways or never being addressed at all leaving me feeling stuck. I especially love the guidance it offers whenever I am feeling triggered allowing me to delve into my feelings and explore my inner self. Overall, this app has become a valuable tool in my self discovery and healing journey.
J_Henn
Rating: 4/5
I have only used the guided meditation feature so far (without the AI), but it’s clear even just from those that the app was designed by people who are really skilled at using IFS. I often get overwhelmed when trying to do parts work on my own, and even just the default guided prompts are really helpful to adjusting to extreme emotions and sensations.
Unfortunately, the reminder feature, which seems like it would be really useful, doesn’t work at all for me. When I try to set reminders to check in with specific parts, I can’t even change the suggested time to the time I want (it invariably gets set to 24 hours later, so if I’m trying to set the reminder when using the app on Thursday at 10 AM, the reminder will only be able to be set for Friday at 10 AM). But the issue with the timing doesn’t even ultimately matter because the reminder never saves. When I hit Save, there’s a spinning icon like something is loading, but the reminder never actually gets set. It just stays at the spinning loading icon indefinitely.
About IFS Guide
Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness.
And our goal is to make it affordable and accessible for all!
The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere.
Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE.
Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance.
The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later.
Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts.
Schedule reminders to ensure your Parts get the care and attention they need from you.
IFS GUIDE APP FEATURES
AI-Powered Guidance:
AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions.
The ability to text or talk to Sunny, just like a real IFS session.
Ability to chat or talk in your own words and language.
Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners:
Understand your Parts better and create deeper relationships with them.
"On-Call" assistance will help you stay in your process and not wander off.
Chat with Your Parts On Your Own:
Create a safe space to stay present and communicate with your parts at your own pace.
Log your conversations and reflect on them at a later time.
Chat with multiple parts at the same time.
Get Help to Unblend:
Never Lose Track of Your Parts:
Add notes about what you have learned from them and their relationships with each other.
Journal your healing process.
Access your previous conversations and talk with your parts quickly and easily.
Create profiles for each Part.
Create parts maps on your own, or Sunny will do it for you automatically after each session.
Stay Focused on Your Inner World:
Get through each step smoothly and confidently without getting lost in the process.
Gentle and soothing audio guidance helps reduce anxiety and overwhelm.
Stay focused on your parts without having to worry about the next steps.
Strengthen Your Relationship with Your Parts:
Set reminders to check in with your parts regularly and explore different topics.
Give your parts the care and attention they need.
Daily check-ins to stay connected with your parts every day.
And many more features....
Download IFS Guide today and experience the future of personalized IFS therapy!
Standard Apple Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
And our goal is to make it affordable and accessible for all!
The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere.
Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE.
Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance.
The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later.
Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts.
Schedule reminders to ensure your Parts get the care and attention they need from you.
IFS GUIDE APP FEATURES
AI-Powered Guidance:
AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions.
The ability to text or talk to Sunny, just like a real IFS session.
Ability to chat or talk in your own words and language.
Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners:
Understand your Parts better and create deeper relationships with them.
"On-Call" assistance will help you stay in your process and not wander off.
Chat with Your Parts On Your Own:
Create a safe space to stay present and communicate with your parts at your own pace.
Log your conversations and reflect on them at a later time.
Chat with multiple parts at the same time.
Get Help to Unblend:
Never Lose Track of Your Parts:
Add notes about what you have learned from them and their relationships with each other.
Journal your healing process.
Access your previous conversations and talk with your parts quickly and easily.
Create profiles for each Part.
Create parts maps on your own, or Sunny will do it for you automatically after each session.
Stay Focused on Your Inner World:
Get through each step smoothly and confidently without getting lost in the process.
Gentle and soothing audio guidance helps reduce anxiety and overwhelm.
Stay focused on your parts without having to worry about the next steps.
Strengthen Your Relationship with Your Parts:
Set reminders to check in with your parts regularly and explore different topics.
Give your parts the care and attention they need.
Daily check-ins to stay connected with your parts every day.
And many more features....
Download IFS Guide today and experience the future of personalized IFS therapy!
Standard Apple Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
File size: 88283136
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 16.6
Release Date: 1655708400000
Published by Internal Family Systems - IFS Guide
Website url: https://ifsguide.freshdesk.com/support/solutions
Publisher country: US
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