App Profile: HeartMath
Android / Games / Puzzles
HeartMath
Installs:
Rating:
4.85
Total Reviews:
2.86k
Top Countries:
NL, CH, CA
$6k
/mo
< 5k
/mo
Reviews: What People Think About HeartMath
CRPSHOPE
Rating: 5/5
Two years ago, I came down with complex regional pain syndrome that made sleeping, sitting, and all daily activities very painful. I was on multiple medication’s and no longer could work. I was very fortunate that my neighbor was a Heartmath instructor and recommended that I give it a try. I was shocked when I found that 30 minutes of Heartmath gave me more pain relief than all the pain medications I was taking and with a faster onset as well. I also found that when I would wake up in the middle of the night a 30 minute session of Heartmath would as I mentioned dramatically decrease the pain, but it also relaxed me. It allowed me to be able to return to bed. While I may not be able to go back to sleep, I felt so much more relaxed and in the morning felt restored to start the day. Over time, months, I started seeing improvement in my condition. The nights no longer became my place of fear, because of worsening symptoms. I now had a way to deal with the pain and insomnia. I’ve been doing 30 minutes first thing every morning for over a year, I don’t dare miss a day because I remember what it used to be like. If I have a symptom flare during the day, I will do Heartmath. My wife will remind me if she sees me not doing well, she is a believer.
While I still have my condition it is much better and one of the pillars of my self care is HeartMath. I recommend it with 5+ stars
Kath (Nirc)
Rating: 5/5
Since May 31st 2023 after a course with
Rollin McCraty.
I have created a daily practice of 15 minutes or more per day on the Global Coherence app.
Recently, my previous sensor started to act up and it was time to consider the newest of sensors, which gave me lifetime access to the newest app.
What I am seeing is there are unexpected miracles showing up in my life.
I am a hairstylist and the other day a woman walked in to the salon very distressed and looking for ice. She had been in a car accident at the corner near where I work.
Something kicked in as I went for the bag of ice
(I was present to my mind wondering if we would have a bag of ice when I got to the freezer)
I was also present to a calmness in myself as I moved about. In the freezer was a perfect sized bag of ice right in front.
Returning to the woman people were helping her and when I walked up to give her the ice, and as I calmly spoke to her, I sensed that she was starting to hyperventilate and be in her head.
I asked her to focus her eyes with mine and I asked her to breath with me.
I quickly watched her return.
Thank you HeartMath
For your commitment to a connected, calm and peaceful world !!!
❤️,
Kathryn
Asatly
Rating: 5/5
I’ve been practicing HeartMath for over 30 years. Had the Inner Balance app sensor from many years and was happy with it, so I hesitated on getting this new sensor app but, boy am I happy and satisfied that I got this it’s a huge improvement over Inner Balance. The best thing is that the heart meth techniques and courses are loaded into this app so even for three minutes or five minutes or 10 minutes at many points during your day you can stop and be guided through a HeartMath technique. I used to use the old Inner Balance once every few days. This app I use every day.
About HeartMath
Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance.
Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you.
**Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.**
Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being.
The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life.
KEY FEATURES
• Real-time HRV Coherence Measurement: Use your phone’s camera or upgrade to the pro sensor for more precision and a free app subscription.
• Coherence Training: Whether you choose the game or coherence measurement, watch your HRV and coherence change in real time.
• Scientifically Validated: Proven techniques to boost focus, positive feelings, and reduce stress.
• Guided Learning: Explore guided meditations, courses, and videos led by HeartMath experts.
• Progress Tracking: View your progress over time with a variety of chart options.
EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE
Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being. Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind. Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation.
• REDUCES STRESS & ANXIETY
• ENHANCES COGNITIVE FUNCTION
• INCREASES RESILIENCE
• IMPROVES PHYSICAL HEALTH
• ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity.
Subscription terms:
• Subscriptions renew automatically at the end of each year.
• You can cancel your subscription at any time by going to your account settings.
• You will not be refunded for any unused portion of a subscription.
• Price is subject to change.
• Subscriptions are not available in all countries.
• Full subscription terms: https://my.heartmath.com/terms
If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you.
**Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.**
Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being.
The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life.
KEY FEATURES
• Real-time HRV Coherence Measurement: Use your phone’s camera or upgrade to the pro sensor for more precision and a free app subscription.
• Coherence Training: Whether you choose the game or coherence measurement, watch your HRV and coherence change in real time.
• Scientifically Validated: Proven techniques to boost focus, positive feelings, and reduce stress.
• Guided Learning: Explore guided meditations, courses, and videos led by HeartMath experts.
• Progress Tracking: View your progress over time with a variety of chart options.
EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE
Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being. Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind. Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation.
• REDUCES STRESS & ANXIETY
• ENHANCES COGNITIVE FUNCTION
• INCREASES RESILIENCE
• IMPROVES PHYSICAL HEALTH
• ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity.
Subscription terms:
• Subscriptions renew automatically at the end of each year.
• You can cancel your subscription at any time by going to your account settings.
• You will not be refunded for any unused portion of a subscription.
• Price is subject to change.
• Subscriptions are not available in all countries.
• Full subscription terms: https://my.heartmath.com/terms
If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
File size: 176408576
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 16.0
Release Date: 1692860400000
Published by HeartMath Inc.
Website url: https://www.heartmath.com/coherenceplus/
Publisher country: US
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