AppRank

Reviews: What People Think About Som NSDR

Rusty Beanstalk

Rating: 5/5

It really excels in two places that makes it stand out: 1) Insanely practical and optimized for regular meditation — no nonsense, practical, guided sessions that don’t get stale. There is no overhead or confusion in picking different courses or content like in some of the other apps out there. Get started right away, and good content at increasing levels to keep you going. 2) Teaches the foundations of mediation/NSDR as you go through the sessions — not just buzzwords and trendy highlights, but you’re immersed and get a good understanding of how everything works and why you’re doing what you’re doing. More thorough and comprehensive than most apps out there.

Rusty Beanstalk

Rating: 5/5

It really excels in two places that makes it stand out: 1) Insanely practical and optimized for regular meditation — no nonsense, practical, guided sessions that don’t get stale. There is no overhead or confusion in picking different courses or content like in some of the other apps out there. Get started right away, and good content at increasing levels to keep you going. 2) Teaches the foundations of mediation/NSDR as you go through the sessions — not just buzzwords and trendy highlights, but you’re immersed and get a good understanding of how everything works and why you’re doing what you’re doing. More thorough and comprehensive than most apps out there.

PS-Fun

Rating: 5/5

This app is extremely simple to use—the sessions are organized into set of four designed to develop basic skills followed by more advanced interactive sessions. All sessions are guided. I like the fact that interactive sessions can be customized and that each new session is created uniquely for the user based on previous sessions. I’ve been using the app to improve my sleep and it has worked well for this purpose. I’ve also noticed that the app promotes equanimity which allows me to approach difficult situations with a clearer and calmer state of mind.

About Som NSDR

Reduce your stress, improve your sleep, and TRANSFORM YOUR LIFE.

Som is the only interactive training system for NSDR (non-sleep deep rest), an incredibly simple and effective guided audio practice that combines the timeless wisdom of meditative practices with a modern, evidence-based understanding of the physiology of relaxation, sleep, and peak performance.

This app is completely free to download and to practice NSDR! A paid subscription is optionally available for some premium features.

Som provides you with a science-backed NSDR program that's easy to follow. Just lie down and listen to the audio guidance, and Som will train your body and mind to relax, let go, and consciously move towards the states of deep relaxation and sleep. As you advance, you'll learn how to use these states of deep relaxation to improve the quality of your sleep, boost your focus and creativity, improve physical and mental health, and achieve states of wellness and performance you did not think possible.

Som adapts to your level, introducing more advanced techniques over time and generating dynamic, varied practice sessions. Once you've learned the skills, you never have to hear the same exact session twice. It's like a personal trainer curating your journey toward less stress, deep sleep, and optimal wellness and performance.

APP FEATURES
• A carefully crafted curriculum that gradually introduces NSDR techniques with clear, simple guidance over the course of 18 sessions
• Detailed written explanations of all techniques
• More & higher quality instruction than any other online NSDR or yoga nidra content, apps, or even most in-person retreats
• Interactive practice feature that creates new, unique sessions tailored to your skill level and schedule -- you'll almost never hear the same exact session again twice
• No gimmicks, empty promises, or quick-fix hacks -- only rigorous, science-backed techniques that are powerful and effective when practiced regularly

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

File size: 39215104

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