RESTOIC Performance Mindset

As an athlete also interested in mindfulness, I am always searching for ways to better mentally train and prepare for my sport. I meditate often, but did not come across helpful sport specific meditations until I tried Restoic. The collection of exercises the app provides has been extremely helpful in further improving my head space before, during and after competition. Restoic has also positively changed the way I talk to myself and this has not only helped me become a better athlete, but also a better human being. The app is truly worth the investment and is exactly what I needed to take my game to the next level. I highly recommend downloading the app and trying it out for yourself!!!

I love this app so much as it allows me to have time away from my sport and work on my mental health. Not only that it is a great way to practice your head space that you would be in during your competition. With great elements teaching you about breath work, mindset and focuse. I have learned so much about myself from this app. As a D1 diver I plung into the water at an extremely fast speed this can be scary at times as well as jumping from 10m high. Learning about breath work and ways to control that fear that comes with fast breathing has allowed me to learn to be in control of what I am doing while on the 10m. Thank you Restoic for such great learning programs!

Restoic has provided me with not only mental strengthening exercises, but ways to calm, and enhance my mental state. Being a division 1 student athlete, It’s difficult finding time to listen to long interviews, podcasts, etc. that provide worthy messages. Restoic provides shorter clips and exercises I use daily to better my mental state. I highly recommend this app for athletes and non-athletes as bettering the mind is high priority regardless of your hobbies/profession.