App Profile: Equa

Android / Games / Puzzles

Equa

Installs:

Rating:

4.93

Total Reviews:

182

Top Countries:

US, CA, AU

< $5k

/mo

< 5k

/mo

Reviews: What People Think About Equa

Scot Lowry

Rating: 5/5

I love the skills based approach behind this method. It’s the first time any mindfulness program has explained the three attention skills (concentration, clarity and EQUAnimity) that mindful practice helps me develop and why those skills are critical to heightened states (e.g. creativity, flow, presence) and overall well being. The fact this comes out of the leading mindfulness research lab in the world (Carnegie Mellon University Health and Human Performance Lab) and has been proven to get results is huge for me. I like that science supports this, it’s just not some woo woo mantra thing, it’s practical and results and supported by legit scientific studies. It’s super simple, the app shows me how to practice sitting and throughout my entire day, easily. Learning to practice mindful with micro hits of practice all day actively is amazing. And finally, it’s interactive, I get to choose what skills I want to focus on and get personalized coaching with a few taps of the screen. I’ve tried all the other major meditation/mindfulness apps… none come close to EQUA.

sam.as.it.ever.was

Rating: 5/5

For many years now, I’ve tried out wellness and meditation apps to help with my anxiety and spiraling thoughts. I can confidently say that Equa is the only tool that worked and still works till this day. In just the first week of using Equa, I was given a tool that I would be able to use in my daily life. When I feel stressed or anxious, I always think about my senses, just like Equa taught me. It has truly helped to mitigate my panic attacks and has grounded me in difficult moments. Whether it’s getting anxious on a plane, dealing with work stress, or battling moments of feeling overwhelmed with life — Equa’s methodology is what I turn to. I trust the people behind this app and I would recommend it to anyone. Don’t give up on meditation and try out Equa!

Carlton A

Rating: 5/5

Practicing present moment awareness was suggested to me as a strategy for dealing with chronic pain symptoms. It was not long after that I happened upon Equa. I had no clue there was an app for equanimity and I immediately signed up and with few exceptions have used it every day. I had never heard of the concept of see, hear, feel or concentration, clarify and equanimity. It’s brilliant! Since starting Equa I have found myself using my ear buds less to listen to music and whatnot. I’m just as likely now, if not more, to simply go about the day finding enjoyment in being aware of what’s around me; what I’m hearing, seeing and feeling. And amazingly I find that my new-found ability to focus has enabled big strides in overcoming cycles of pain.

About Equa

Build your attentional control skills, mental resilience and well-being with Equa – a mindfulness coach in your pocket.

A key reason many new meditators fall off is because they do not receive feedback in their learning process, or guidance on what is working for them and why. This can lead to confusion, agitation and often, a clean break from their practice.

Equa's interactive experience provides the feedback you need to make your training experience relevant and impactful. Because meditation is not meant to be practiced alone.

SUBSCRIPTIONS & PRICING

Prior to subscribing, we welcome you to see how it feels to train with Equa – completely free of charge. Your first three days in Equa (we call these Units) are on us!

After this, Equa offers two auto-renewing subscription options:

Six Month Intro Series Subscription
Price - $29.99
This subscription is for six months and auto-renews after six months.
- Title of auto-renewing subscription: Six Month Intro Series Subscription
- Length of subscription: Six months
- Price of subscription: $29.99
- Privacy policy can be found here https://equahealth.io/privacy-policy.
- Terms of Use (EULA) can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula.

Year Subscription
Price - $64.99 per year
This subscription is for 12 months and auto-renews after 12 months.
- Title: Annual Membership
- Length of subscription: 1 year
- Price of subscription: $64.99
- Privacy policy can be found here https://equahealth.io/privacy-policy.
- Terms of Use (EULA) can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula.

The prices above are for U.S. based customers. Pricing may vary by country and charges may be converted to local currencies depending on the country of residence.

File size: 87131136

Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW

Minimum OS version: 15.1

Release Date: 1628406000000

Published by Equa Health, Inc.

Website url: http://equahealth.io

Publisher country:

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