Kegel Exercises Pelvic Floor

Really solid program, different types of exercises, most of the exercise from other programs that would be similar to this would be much more expensive. Overall very pleased. I did remove ads almost instantly but read they aren’t much a problem. I also turned on notifications and it worked well.

Short Answer: Free, Minimal ads, Packed with useful features. Long Answer: This is the only app I was able to find without a subscription. There are some ads, but very minimal. It has so many cool features, like vibration, audio, and visual cues. It also has a “privacy” function that turns the screen off, but still vibrates and/or plays sound. A very good app for male or female, and super straightforward to start and follow along with your plan. Glad I found it, and surprised others haven’t… WORTH IT!!!

I’ve been using this app for almost a month now and have definitely felt the improvement. The app gradually increases the exercises so it didn’t feel overwhelming. There are only two things I wish I could do: I wish I could rename it, for a bit more privacy in the Home Screen, and I wish we could mute the bell. I love that I can have it in my native language! I tried the free version first and got annoyed at the ads, but at least it gives you the possibility to try it before you buy it. Try it as well - it’s definitely the best one I’ve found so far!