Selfhelp App for the Mind SAM

It’s a good app and a nice resource to have, I’ve used it on and off for several years. However, for some reason the app is just not responding on my phone anymore? I try to open the app and it just closes itself back down. This comes at a bad time for me, as I use the help to help record my thoughts and now I don’t have this resource available to me anymore.

I used this app as part of a trial. I found the exercises and mood tracker to be very effective and useful. The chat function is good, but the character limit can be frustrating. Also I don’t know if the chats are overseen / moderated at all? My concern is people who are struggling could following advice that might not be the most suitable for their needs. I would conclude this is a great app to be used alongside other support by health professionals.

This can be a great app, and don’t get me wrong I really like it, it has really helped my anxiety, and is still helping. I definitely recommend it! But there are a few small things, I personally am not a fan of the character limit of posts and comments, and the graph is a little to simplifies ( 5-6 options). I would personally prefer a graph system more similar to the previous app. Again this is a great app, but just a few things that I thought I would put! Thanks, Fairly happy user of SAM!