Renegade Rehabilitation

I had been dealing with knee pain for about 8 months anytime I would squat below parallel. I tried a bunch of different treatment methods, positional modifications, and even took time off from squatting...nothing seemed to help. Then I found Renegade Rehab. The knee program gave easy to understand videos and short (10 min) daily exercises that resolved my knee pain in only about 2 weeks!! I still perform the exercises as part of my prehab routine and my overall balance and flexibility have also improved! I would definitely recommend this app to someone if they have any sort of musculoskeletal pain

I came across Renegade by sheer luck. I had developed a pretty serious shoulder injury, where I couldn’t raise my right arm above my head. As I contemplated my options (surgery, physical therapy etc.) the developer’s of Renegade reached out and offered me a solution. I subscribed to renegade with little to know expectations since my injury had been lingering for 6+ months. Once I filled out their survey and selected the shoulder rehab programming, I was on course for recovery. Thanks to Renegade and it’s easy to follow programming, I saved myself not only money but a lot of time if I would’ve gone the surgery route. Renegade allowed me to rehab my shoulder and get back into the gym, feeling like I had a healthy shoulder. I highly recommend downloading this app and doing their free 7 day trial. I’m still subscribed to their monthly subscription because I believe in their product and Incase of any further injuries or nagging pains I have their programming to count on. You won’t be disappointed!

I’ve had some nagging shoulder pain and a relatively new wrist injury that I’ve been struggling with. I’m so glad my friend told me about this app! Just started the 7-day free trial and I already love the questionnaires and videos of the exercises. Super helpful and I really like that the app tells you how much time you’ll need to get that day’s programming done. Makes it much easier to plan your day or squeeze in mobility/rehab when you’re pressed for time. Can’t wait to see my shoulder and wrist pains go away!