CrossFlow Yoga

CrossFlow Yoga is the absolute BEST! There is something for everyone, and for allll of my moods and energy levels: when I’m tired and need a pick-me up, when I want to sweat, or when I want to chill. I love, love LOVE this app!! It ALWAYS leaves me feeling infinitely better!!!!

I’m never bored with the quick workout combos of cardio and yoga! I have two young kids so 20 minutes is sometimes all I have! The 15 and 20 minute flows are still powerful enough to make me sweat and feel great about myself! 5 stars!

Heidi has a variety of yoga videos for everything you’re looking for and just what I needed for being at the tail end of my pregnancy. Most prenatal yoga is too easy/boring for me and this is the first time I’ve seen an actual pregnant instructor teaching it! My toddler even enjoyed it with me!