Breathonics

I typically listen to guided meditations in the morning to kick off my day, but ever since downloading this app, I’ve been using this a lot more. It’s nice to switch it up and do breathing exercises rather than listening to guided meditations or using no audio at all. Don’t get me wrong, I’ll still continue to do those, but it’s nice to add some variety and challenge myself in a different way. After each session I’ve done, I always leave feeling more calm, grounded and focused which I think can be beneficial to anyone! Only complaint right now is, and it can probably be fixed with an update, is that I sometimes can’t end the session and it doesn’t count towards my progress. Other than that, this app is a great tool to add in your mental health toolbox. Thank you, Breathonics 🙌🏼

I love breath work but I have a hard time being disciplined. The app is great because it has 5min exercises with great information before you commit to it, like intensity and intention. Furthermore I’ve been using the app for only 2 weeks and notice capacity of lungs increased significantly. When running I can breathe and have over all awareness of my breath more then before using. This changed my routine of doing a extreme exhausting 40 min breath work once a month to 5-10 mins every day. I love the app & im excited to see what additional healthy habits curate from incorporating this work.

I want to start this review with some background. I am a yoga instructor and a food educator, I have been practicing yoga for 12 years and I worked under an integrative medicine specialist for 4 years. I understand the importance of sleep and meditation but I've personally always struggled with these two aspects of my life. My yoga mentor early on recognized my struggle with meditation and taught me to use a candle to focus on while meditating but that is not something you can do everywhere, I struggle with anxiety so I needed to find something. Breathonics has not only helped my meditation practice but completely improved my sleep habits. The first few nights of using Breathonics I woke up in the morning almost groggy because I got 7 whole hours of good sleep! I can't even remember the last time I got 7 hours of sleep! I use to listen to music or history documentaries to sleep but that would have me waking up every hour or so due to crazy dreams and not being able to fall back asleep some nights, 4 hours tops a night. Breathonics app is easy to use and seriously a game changer!!! Do yourself a favor and give this app a try, you won't regret it. I could go on and on about the health benefits of sleep and mediation but if you're considering getting this app your probably like me and know the importance and just struggling with them.