Team RH Fitness

I love everything about Team RH. The whole ethos of what Richie is trying to achieve is great. No nonsense, no excuses, 100% accountability. The app itself is great! It is clear, gives you your calorie goal, protein etc. It is flexible, I have a disability and am unable to complete the steps that able bodied people would so I’ve adjusted the steps accordingly. The goals that are set are 100% achievable. The calorie goal is great, I’m never hungry, I still eat treats etc but am still dropping the lbs! This is not a diet - it is a lifestyle choice in my opinion. Yes, I’m in a calorie deficit to lose weight but tbh it doesn’t feel like it! This app & this plan in general are teaching me portion control, how to be accountable for everything that I eat and with that there is a feeling of security. I don’t worry about my weight going up anymore. I’m safe in the knowledge that it’s steadily dropping 🎉 Do not hesitate in downloading this app and joining Team RH. It’s literally one of the best things I’ve ever done.

I found Team Rh at the end of December last year, watched one of Richie’s videos and suddenly it all made sense! Can’t believe I have wasted time and money on other famous Diet clubs, only to lose then gain any time I got near to target. Richie and the team explain everything about calorific deficit and why certain macros are necessary for fat loss and a healthy diet. They are keen to support you until you get to your goal then teach you reverse dieting without getting hundreds of pounds for the privalege! One year’s membership is 12 weeks at another diet group... The app launched yesterday and it is fantastic! It syncs to your MFP and it works out the calories you need depending on your activity level. Richie and the team can see from your info how you are doing and can coach you where necessary. If you hit all your daily targets, (steps, macros, exercise, water etc) you get gold stars equating to a medal at the end of the day. If we hit a gold medal daily we are almost guaranteed fat loss! The workout videos are explained well with videos too, great for someone like me who is new to that type of exercise. All in all it’s a fantastic App and one that can help you get your results. I’m down 11lbs since New Years Day and have not felt deprived once! This really is a way of life. Thank you Richie and Rachel for all your hard work, you’re helping thousands of people achieve their dreams.

Been a member of RH fitness for a while now and the programme is a life-changer. Finally losing weight does not feel like a quick 3 month fix to pile it all back on later. It’s an actual health and life-changer and doesn’t feel that it takes over your whole life. Might be cheap as chips but certainly the best quality health app and lifeplan you can get by an absolute mile. Easy to use, visually great, easy to track progress, doesn’t feel like a chore. Mightily impressed with the workout Vidoes. Was so worried about changing my full body workout today, but there was no need. Easy videos to follow and only took 45 minutes even using kit I’d never touched before and could really feel the muscles working. Great tips on techniques and you tick off the moves as you go. Thoroughly enjoyed it and I’ve never really enjoyed exercise that much! It’s great to finally have an App to go with the ace life plan that RH fitness provides. Just polished it off that little bit more and motivates you even more to keep going. Well worth the wait for the App and there’s so much more to come as the App develops further. If you’re thinking of taking the plunge do it and say goodbye to the tens of crappy fitness Apps that are currently hogging your phone memory. You only need this one!