App Profile: Mighty Health - Official App

Feeling Mighty

Rating: 5/5

This app is perfect for me! I was connected with a coach right away. She’s available, encouraging and communicates often. She answers questions or concerns quickly. I love this personal connection. The color-coded personal nutrition plan is simple and helps make grocery shopping less confusing. This will help anyone to develop healthier shopping that leads to healthier eating. You also receive constant information on nutrition and healthy eating. It’s great knowledge and helps to keep me focused on better food choices and eating habits. The app also provides other valuable lessons on many topics that effect our health such as sleep, anxiety, living alone & motivation. There are many topics for the 55+ age group! I love the workout choices and making my own exercise plan for what I need. My coach is great help here too. There is definitely something for everyone. The progression is great! I deal with knee problems that have restricted my ability for aerobic exercise. Mighty Health offers perfect workouts from chair to low impact to joint strengthening. I’ve been able to progress at a surprising rate. Pleasant surprise! The simple daily log-in to Mighty is great accountability...food log, exercise log, lessons & workouts! Again, perfect for me at age 66 and I definitely recommend Mighty Health to all over 50 that are ready to make changes for a healthier life! I’m confident they’ll find it a perfect fit also.

MerriestMage68

Rating: 5/5

Been having major health problems, in the hospital twice since end of January. This program was recommended by my health insurance. I have been pleasantly surprised. Provided a coach immediately and after a few questions was able to put together a personalized plan that took into account my current lack of stamina and overall exercise intolerance due to low hemoglobin, recent hysterectomy and medical professionals arbitrary assignment of diagnoses based on current response to anemia. I have been able to complete all assignments each day and get feedback from my coach. I am encouraged to modify exercises based on my abilities which allow me to accomplish goals at my pace. Mindfulness is a key component- understanding the why and how all my goals intersect and how I can best achieve those goals has been so helpful. Support from my mighty family helps me to stay focused and able to celebrate my successes. I have found a path that considers me and my needs and actually makes the challenge of getting healthy fun and achievable.

50 + and Mighty!

Rating: 5/5

I went in search of an app that could help me get focused on exercise that I could learn to do safely, enjoy and make progress. I decided to give Mighty App a try & so glad that I did. Although I know the basics of eating healthy, the brief but informative nutritional info that is provided daily has helped me to refocus on healthy choices. The guideline is not complicated making food choices easy! I love that I have a coach & he is providing me with exercise options that fit my needs & goals. The instructors give clear instructions & demos for the exercises. And I love that I am able to do this all at home, which has made it so much easier to meet my goals. There is also a support group to encourage & cheer you on. The app benefits people post bariatric surgery, people wanting to loose weight, people wanting to gain strength & flexibility, no matter the age or fitness level. One recommendation would be to make available the cost of the app easier to know. But they do offer a feee trial period. I feel as though it is cost effective for the services provided. On my way to Mighty Fitness!