App Profile: Bold: Science-backed exercises

Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives.

Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%.

Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership.

Bold Features:

Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals.

Live Classes: Join daily live sessions with fellow Bold members.

Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more.
Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features.

“I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75

Feedback? Contact us at [email protected]