App Profile: Healthy Minds Program
Android / Games / Puzzles
Healthy Minds Program
Installs:
Rating:
4.87
Total Reviews:
6.97k
Top Countries:
US, CA, MX
< $5k
/mo
8k
/mo
Reviews: What People Think About Healthy Minds Program
Thumper3357
Rating: 5/5
This is a long journey, and even after completion here, I still think my journey will continue. I’ve been dealing with Chronic Pain, RSD or CRPS in particular, and learning how to process my pain (not letting my mind and stress make a mountain out of a mole hill). Your mind gets into these cycles, and meditation (insight here) gives me more perspective about my pain and focus on how bad it may actually be in that moment.
Meditation was given to me years ago, and it has been my saving grace! Dealing with what’s known as the “Suicide Disease,” it really drives your mind in many directions, but I’m learning how to gain more control (instead of my mind going where IT pleases, I have more control steering). Mindfulness has allowed me the opportunity to grow and see I have control, if so choose to master this ability, and that my days can be better. My pain can be less as well! Look up studies in an MRI machine out of California, where they watched a flame (MRI machine was making flame bigger or smaller based on activity of the brain in the pain center). This is the same as mindfulness, just without a machine, radiation, and needing more practice…but exact same concept.
Anyway, gives this a good effort and you’ll notice small changes. Continue this effort, and your changes will grow exponentially over time. Best of luck to you all and I hope this inspires some to better their lives. 🙏🏼
FhornCurlyGirl
Rating: 5/5
I found out about this app because I was participating in a research study for it. The study only required me to use it for a month, but I liked it so much I used it for several more months and finished the course. I have tried several other meditation apps but this is by far the best. The creators are not greedy. Everything about the app is FREE and you can choose to donate only if you want to. So far I have only used the main course and the unguided meditations, and I love that it has both options, as well as many other courses and mini-meditations to choose from. You can personalize it to your needs, choosing the length and type of meditation you want to do. It connects to Apple Health as well. The main course on this app has brought noticeable change into my life and has explained concepts of meditation and life balance in a way that finally makes sense to me. This app has every good trait I have ever seen in a meditation app, with none of the bad. I am so grateful to the creators for doing what they do, and I will be recommending this app to everyone I know.
Khurty Ramudu
Rating: 5/5
I have tried so many mindfulness apps over the years: Insight Timer, Heapspace, Calm, DARE, some of which I have paid for and, honestly, I have not seen the same results using these apps as I am seeing using Healthy Minds Program. And it’s free on top of that! I listen to one of their lessons or meditations every night right before bed and sometimes I fall asleep with my earphones still plugged in and I wake up feeling refreshed and hopeful about the future finally. My anxiety and panic have calmed down a lot, for the first time in many years I feel empowered about my mental health and it makes me feel more in control of my health. What I mean by that is I know now that if I am proactive about my mental health, like I do a session of yoga and do a meditation daily, then my mind will be relatively calmer for the rest of the day than without those moments of mindfulness. I feel hopeful that I can one day feel better. Thank you so much to the developers of this app and particularly for making it free. It’s totally a godsend for me.
About Healthy Minds Program
• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
––––––––––––––––––––––––––
What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
––––––––––––––––––––––––––
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
––––––––––––––––––––––––––
What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
––––––––––––––––––––––––––
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
File size: 66263040
Launched countries: US
Minimum OS version: 13.4
Release Date: 1583161285000
Published by Healthy Minds Innovations, Inc
Website url: https://hminnovations.org/meditation-app
Publisher country:
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