App Profile: UCLA Mindful
Android / Games / Puzzles
UCLA Mindful
Installs:
Rating:
4.52
Total Reviews:
143
Top Countries:
US, CA, GB
< $5k
/mo
< 5k
/mo
Reviews: What People Think About UCLA Mindful
Melissa C0113
Rating: 5/5
I started listening to UCLA’s Mindful app in Winter of 2017. I had just endured the longest, hardest year of my life. Grief. Guilt. Diana’s voice soothed me into heart and a peaceful mindset. Again, grief has hit us. We’ve lost six family members in two years. The most recent, my husbands’ mom, our son’s closest family member outside us. Sprinkle in selling and buying an expensive home, and I am back to panic. Of course I stopped meditating a few years ago. I’m back and will practice twice daily in hopes of lowering my crippling anxiety. I’ll couple this with CBT and socializing to encourage balance. Thank you so much for being here, being free, and sharing your calming gift with us!
Awesome Oso
Rating: 5/5
I started attending the live guided meditations almost 10 years ago and it changed my understanding of meditation entirely. When I moved to SF, I downloaded many of the meditations from the website to help me continue. Now the app is a part of my daily practice and having it all on my phone means I can take 5 minutes any time of day to drop in. And Diana’s voice seals the deal for me. Hearing her takes me back to those early days at the Billy Wilder. Thank you, Diana!
Agstnk
Rating: 5/5
This app is comprehensive but uncomplicated. I especially like the podcasts which are relatable, informative and actually help me remember I am not alone with my worries and troubles. Self-learning meditation is so much easier with this particular app and less daunting and time consuming, than weeding through the internet. It is formatted in such a way that it does feel more personal and tailored than I would have expected.
About UCLA Mindful
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started in multiple languages.
Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark
• Talks on mindfulness-related topics
• A timer to meditate on your own
UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started in multiple languages.
Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark
• Talks on mindfulness-related topics
• A timer to meditate on your own
UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
File size: 33049600
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOEELVNIPYKHMZYEBHCYMTBJBFCGJOLAMLSNTZUGZW
Minimum OS version: 11.0
Release Date: 1558631383000
Published by UCLA Health
Website url: https://www.uclahealth.org/uclamindful
Publisher country: US