App Profile: Headspace: Meditation & Health
Android / Games / Puzzles
Headspace: Meditation & Health
Installs:
Rating:
4.84
Total Reviews:
972.24k
Top Countries:
US, GB, CA
$3m
/mo
200k
/mo
Reviews: What People Think About Headspace: Meditation & Health
Kaysoph
Rating: 5/5
The app that I chose to review is called Headspace, and it is a meditation app that helps manage stress by showing mindfulness excercises, and offers information on how to manage other things such as anxiety or worry. This app did an amazing job at helping me be more mindful throughout the day. In the "Headspace library", there were tabs for certain scenarios like "navigating injustice, reframe stress and relax, mindful money, anger/sadness/growth, mindful eating, and guide to sleep,". Each tab had different podcasts and meditation methods that corresponded to that subject. I enjoyed using this app because as a person who worries often, this tool allowed me to take time out of my day to clear my head and do something that betters my mental health. This app is relevant to abnormal psychology because it includes ways to manage anxiety and worry. Although it is not an app that diagnoses or properly treats symptoms of anxiety, it does relieve some worry by the various methods used in the app; it helps people who may want to feel better, but may not be ready to see a professional, don't have access to proper mental healthcare, or wants to try something quick that is available by simply pulling out their phone. Overall, this app was a game-changer for me as freshman in college, and it is a great way to meditate and reflect, all while teaching me how to manage my constant worry I feel throughout my day.
Debbieamy112495
Rating: 5/5
The best mindfulness app. User friendly, the mediation teachers come from all different walks of life & you can tell that they truly LOVE what they do, so passionate helping others and one person at a time are slowly changing the world for the better. They even have things for families & kids. I’ve grown into a better person in all aspects of my life and was able to accomplish things that the “old” me would’ve never imagined. I’ve learned so much over these 2 years about myself and the world around me. Andy and Eve were the first ones I started listening to & then they got Kessonga and Dora who I felt even closer to (through culture, headspace and their added vulnerability to speak about their lives on a level I could relate with). I truly believe in investing in my mental health & have tried other guided meditation apps, but never truly connected with them & it never impacted my life like Headspace. I decided to joined Headspace in 2020 & started with the monthly payments. March 2022 I upgraded to the yearly membership. 14,601 minutes later, I can honestly say it’s the BEST thing I’ve ever given myself. TLDR: If you’re thinking about trying headspace, give the 30 day free trial a run and with consistent practice, you‘ll want to invest your money in your mental healthy too! Podcast: Radio Headspace is also a part of my morning routine & I listen to it every morning on my commute.
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Rating: 4/5
I have use this app for several days I have taken notes throughout just to see how I feel about this app and how it works. And what are the first sessions, I decided to do a breathing exercise which I realize the instructor was having us focus on breathing from our chest. I’ve done almost the exact same breathing exercise in my abnormal psychology class but then main difference was headspace how do you focus on your chest and breathing through there instead of what we did in my abnormal psychology class which was breathing through your stomach and focusing on there.I have learned through my psychology class that breathing exercises can help people with anxiety by increasing the oxygen exchange which is known to reduce your blood pressure and slow your heart rate these two factors combined have been shown to also release tension that has been held in your abdomen. for example when you were panicking your abdomen tightens and constricts your ability to breathe which often times makes you panic more. Breathing exercises also work because the increase supply of oxygen to your brain stimulates your parasympathetic nervous system which helps promote a sense of calmness throughout you and you begin to calm down. Although some of their breathing techniques are different from what I have learned in my psychology classes this is still an app that is known for meditation and breathing exercises that can really help.
About Headspace: Meditation & Health
Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days.
BETTER SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety.
ANXIETY & STRESS RELIEF
Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety.
AFFORDABLE THERAPY
From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0.
COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
WELLNESS & BALANCE
Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying.
MINDFUL MOVEMENT
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety.
PROGRESS TRACKING
Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion.
Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here: http://www.headspace.com/terms-and-conditions
Read the privacy policy here: https://www.headspace.com/privacy-policy
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days.
BETTER SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety.
ANXIETY & STRESS RELIEF
Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety.
AFFORDABLE THERAPY
From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0.
COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
WELLNESS & BALANCE
Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying.
MINDFUL MOVEMENT
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety.
PROGRESS TRACKING
Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion.
Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here: http://www.headspace.com/terms-and-conditions
Read the privacy policy here: https://www.headspace.com/privacy-policy
File size: 814393344
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRAEUYUZVEVNBOEELVNIPYYEBHCYMTJOMLSNTZUG
Minimum OS version: 15.0
Release Date: 1328209069000
Published by Headspace Inc.
Website url: https://www.headspace.com/
Publisher country: US
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