TB12

First, it only does the TB 12 workout so if you are looking for a general workout app look elsewhere. It has a tone of sports specific workouts that use the TB 12 gear which I like. The workouts consist of a rollout, 3 workouts that vary by week and day, and a final rollout. The lady talks you through them so you can listen on an airbud and occasionally glance at at video to make sure you are doing it right. It integrates with health so other apps know about the data. It is a program though so no customization but overall if you want the tb12 workout walkthrough it does the job. You’ll be fit for the sport you’re training for.

I’ve been working out for over 20 years, and I must admit that making the mental leap from lifting weights to only doing resistance band training 2-3X a week was hard to make. Since I’ve invested the time in consistent TB12 training, my body is more injury-resistant, I’m more balanced and flexible, and am able to compete with tennis players 10-20 years younger than me at a high level. This is not a fad, but a long-term lifestyle change that can benefit athletes at any age or fitness level. Whether you buy the products sold through the app or not is up to you.

I recently came across Tom Brady‘s book and went to the bookstore and sat down and read the first chapter. It made so much sense to me… Here’s a guy that is 41 years old and is rarely hurt… His constant striving to be longer the muscles to keep them pliable clicked with me. I decided to download the app and give it a shot for one month. I just hit three months strong with the app. At the one-month mark I did not even check in with myself because I was so into the TB12 workouts. You can select what type of athlete you are in it will design workouts for you. When I first started I did overall athlete but then once the ski season began I switched it to skier. If I don’t do these workouts three times a week then my core and body does not feel as strong. I have suffered with low back pain for the past two years and this is the absolute best I’ve felt. What are you especially like about it is that they are not simply telling you some exercises to do, but rather most of the exercises I have never seen before in my life and they look pretty easy but they are so challenging to the core. I think the app does a one week free trial so if you were on the fence commit to doing it three times in the first week and then you can always cancel if you don’t like it.