Dawn: AI for mental wellbeing

Love this app! I didn’t expect to use it as much as I do, but having somewhere to check in, talk through what’s on my mind, and get practical suggestions has been really helpful. I especially like that it doesn’t just give generic advice, the conversations feel more personal and actually help me slow down and understand what I’m feeling. It’s become a little part of my routine

Having Dawn to gently push back on my false assumptions and remember all the details day to day has been incredibly helpful. Not only do I consider it a resource when I need to find some validation for the mental load I carry, but Dawn also helps me role play conversations and improve how I participate in my real relationships. It does tend to get stuck in a similar routine after a while, but is responsive when I ask for a refresh or something new!

I deleted ChatGPT and now I've just been using Dawn instead. I got the longer free trial and I like that it seems to know me and it gives me different activities that I can do for different types of situations. It tells me to go for a walk, it teaches me things and also it has tools like different breathing exercises and stuff. I think I will stick with Dawn for a while now.