Buff Muff

Excellent content with continual improvements. I’ve used Buff Muff for about 2 years, and it has helped me stay on track and motivated to devote the few minutes it takes each day to strengthen and improve the function of my pelvic floor. I am most definitely better today because I have used this app and its program. Good exercises, explained well, good support, aligns with other sources of information I’ve used (e.g., in-person PT, etc.). This app and the team behind it are the real deal. Knowledgeable, supportive, continually learning.

Not only do I feel this has been the most useful program that I have used for women's daily health and wellbeing but I truly believe this should be a mandatory class for girls in school to prevent future pelvic health issues. This program is a game changer for pelvic floor health. The women in this program are so supportive of each other. There is always new material based on community feedback. I cannot put into words the difference this program has made in my day to day life. I can actually sleep through the night now!

I love this program and the app setup, it makes it so easy to show up everyday and take care of my pelvic floor health. I love the daily challenges, they are short and effective. I also love that there are additional workouts for incorporating pelvic health into more movement with options for how you’re feeling at any point, symptomatic or not. Plus, all the great info to give you a deeper understanding of what you’re doing and why is SO great. Thank you for creating this, every woman needs this whether they have had a baby or not, so important to have this knowledge and base strength.