The Tapping Solution

I appreciate the simplicity of tapping. I have tried breathing apps and I don’t really like sitting there breathing for so long. It’s challenging to sit that long, but I’ve done some really good meditations on this app and it’s helped me to focus better. It helped me to be more intentional. It’s helped me to change my thinking around food because I am a Compulsive eater and I’ve been able to just give up this doubt that I had about being able to control my food and really buying into not having to be and it feels amazing. It feels like a load is completely off my back and I can breathe again so thank you thank you thank you!!!!! I hope everyone is able to have the experiences that I’m having. Especially those who are struggling with weight and food. Jessica’s book on overeating is simple, it explains the central nervous system’s role in bingeing behaviors. After reading in the Bible, God’s word on greed and gluttony and realizing that his guidance on not allowing these things to distract us from spiritual growth, I knew that this tool would be a powerful tool in overcoming deeply entrenched habits around emotional eating. I’m excited for the future in a way that’s different from before.

I am so thankful for this App and Tapping in general! I have used this app so many different times because there is a tapping program for almost anything! Last night my allergies were out of control, searched it and did both the options for allergies. One was more about people or situations vs seasonal allergies, but didn’t know how much I needed that one until I did it and felt peace about some things. The seasonal allergies one helped to the point of falling asleep before it was over (which I thought I was going to sleep awful or not at all with how bad my allergies were). I also use this for myself and my daughter for falling asleep and it is so helpful. Both of us can’t stop our raving thoughts at night and this has been a wonderful resource. I love that there are options for their age range so it is geared toward them and not having to use an adult option for kids. I often use “quiet my racing mind” to settle myself to sleep, but all are great. I also have used this app when we are getting/feeling sick. When we are nauseated or have an unsettled stomach. I recently had a very bad anxiety attack while I was driving and pulled over and used multiple of the tapping meditations to quiet my anxiety back down to be able to drive and function again. I can’t recommend this app and tapping enough! It is such a wonderful calming technique and thus is such a amazing app to guide you through so much! Worth every penny and so many more! Thanks Tapping Solution!

This app is helping me SO much. It’s a simple meditation technique where you tap on these points on your head and face and chest. You get an opportunity to actually recognize and feel your “negative” emotions so they can get out of you. Then they guide you to fill up that space with positive, life-affirming, self-loving thoughts. I’ve been “trying” to do meditation and happy thoughts for years and it always feels like a chore or it’s traumatizing because I don’t know what to do with my negative thoughts and I feel like I’m failing. This makes it so easy and productive! I happily and comfortably meditate every day, and often several times a day with this app. It has improved my mental and physical health as well as my relationships. I feel that I have the emotional support I have so long lacked because this technique empowers me to hold myself when I am feeling something unpleasant rather than “taking it out” on others or hurting/self-sabotaging myself. I cannot recommend this highly enough. It’s definitely worth the trial, at the very least! It is so well priced for what it offers: a way to take power over your own experiences and perspectives and therefore your whole life!