ACT On It

So surprised to see such few reviews. This app has pulled me through some very tough times. Helping me stay on the road to what I value.

I am a therapist, and I can’t believe a resource as higher quality as this is available for free! What a great what to make learning ACT accessible 😀

I appreciate this app quite a bit. It’s got a nice interface and I can navigate to the right section when I need each one in the moment. I’ve been reading about ACT via Hayes and the Happiness Trap and enjoying the activities there, and this app makes those activities really accessible. They are quite similar (not the same) but explained clearly and the app makes it easy to apply in the moment it’s happening, rather than having to refer to my notes or go to the kindle to find the section. Well done and thank you for a great, very helpful tool. I’m grateful.