Yoga: Poses and Moves at Home

This is a great app! I love how the classes are customized exactly to what you need to work on. I also love that you’re able to choose your level and length of the class. The only thing is that I wish was different was that it gave you the ability to type your own messages to your instructor. After you take a class they ask you how it went, like asking if it was too easy, good, or too hard. And then ask you how you feel. But they are automatic multiple choice messages (if that makes sense) i have been suffering from lower back pain and I saw the back pain class and thought, this will be perfect for me, but some of the poses increased my pain. I wish I could have told my instructor that, or that they’d have mortifications. Overall I love this app and would highly recommend it, and I have recommended it to a couple of friends already :)

Today i ve been using this app for 4 days. Very new to yoga. I am trying to find relief for my backpain ( pelvic tilt, sciatic nerve irritation, nervous blood flow issue etc etc etc). Since i am unable to workout due to back ache i wanted to seek a resolution to the back ache to be able to do daily activities without being in pain and i was able to find it with this app. I do feel alot better during the day and specially in the morning when i wake up and there is mild to low back pain and its slowly fading. This app is really helping me. Struggle: I am a beginner and sometimes i need to see the pose and understand and be able to settle into it which takes time. The program is set such that we know how to do it and will get it right the first time. I am unable to pace up with the instructor and i feel like alot if times i miss the actual point of doing that pose because i didnt have enough time to watch my posture or correct it. It us a bigg time struggle to keep up with the videos for a beginner. I will appreciate if there is something that can be done to fix that. Besides that, very helpful and convenient ! Love it !

I’ve had the app for almost 2weeks and I deleted it today. Great concept in theory, but poor application in MY opinion. I’m not new to the yoga world, however, I’d still consider myself a beginner since I don’t do it often. Which is why I downloaded the app...to help me do it more regularly and at my own pace. The videos/instructions go waaaay too fast. Even after doing it on and off for almost 2 weeks (was trying to give myself a chance to figure it out), there’s just not enough time to keep up with the instructors. I wish they could hold the poses a lot longer to give you time to look and follow along with them. By the time I’m on lose 4, the instructor is already on post 7!!! It can be overwhelming for a beginner and emotionally make you feel like you can’t do it-which is not true!!!! It’s just too fast of a pace if you’re just starting out...