The Self Compassion App

I have struggled with perfectionism for years. My perfectionism was progressive and it had begun to stunt my growth professionally. I decided to make an investment into myself and it has been the best decision. I am grateful for this app and how it's helped me to understand my emotions and balance them. I've never unpacked emotionally like this before. I feel like a weight is lifted!

I have been using the app for about three months now, and I have noticed considerable improvement in my ability to be present and mindful in various circumstances. Doing the lessons and using the tools has also helped me to know strategies to come with sadness, anxiety, and negative thinking loops. I highly recommend it!

I feel incredibly grateful to have found this app. So far, I've finished 5 modules and I love the information I'm learning and the exercises to use that information right away. There is also a wonderful 3 minute guided breathing practice that is helping me calm in tougher situations, or when I am pressed for time. All in all, this a great investment in yourself. The app is set up very well, has 28 modules to complete, and has loads of other mindfulness based exercises to help you thrive in your life. I'd strongly recommend you try it!!