The Movement: Erin Stutland

For me, workouts have always been like high school boyfriends. A new one would come along and I’d be so excited—until the newness wore off. Then I would get bored and avoid at all costs until the inevitable breakup. That all changed when I discovered Erin Stutland and The Movement. There is enough content (and new stuff added constantly!) that I don’t get bored, but organized in such a way that I’m not overwhelmed. It’s so user-friendly and Erin covers so much ground. Only have 5 minutes to work out? She’s got you covered. Really want to tone up? Covered. Feel like going on a Soul Stroll (or in my case dancing around while cleaning my house to this insanely uplifting music and mantra combo)? Covered. Just want to relax and meditate? Covered. Choose your preference and The Movement delivers—AND if there’s something you’re hoping for that’s not in the app yet, Erin is always happy to hear feedback and create amazing new content accordingly. The hardest part of working out has always been finding something I wanted to stick with and Erin Stutland has created something I actually look forward to doing everyday. My energy level is amazing and my mood is uplifted—not to mention my abs are in the best shape ever (and that’s without crunches!). I’ve recommended this workout to so many people and everyone who tries it falls in love. I’m so glad I found The Movement and I can’t wait to see what Erin adds next!

It is one thing to exercise your body in a workout app, it is another thing entirely to exercise your body while you lift your spirits and rewire your thinking. That is what makes The Movement different from any ole workout app, and why I’m a huge fan and believer in Erin Stutland’s methodology. She has a holistic view of fitness and it includes your total well being - mind, heart, body and soul. I use this app to get stronger through challenging workouts, to shift a bad mood, to squeeze in a 5 minute energizer when I’m working a long day, to meditate in the morning, and to simply be silly and have a bit of fun. I love her Soul Strolls and use them all the time. I LOVE her special series on Manifesting Success. And mostly, after years of being in Erin’s orbit, I love that she feels like a real friend. She shares of herself so authentically and deeply cares about her members...you can feel it. Plus it’s super affordable too! I’m an annual subscriber cause at this point I can’t imagine not having it! So do the free trial, you have nothing to lose, and so much to gain. As Erin always says, “Movement in your body creates movement in your life!”

I started using Erin Stutland’s Soul Stroll’s a few years ago. It has helped me go from a negative thinker to a positive thinker. My whole perspective on each circumstance I find myself in has completely changed. With the mantras she uses in each workout, I find myself being able to push myself harder than I ever have before. It’s so easy to give up when the pain starts, but her mantras and guidance through every workout gives me the strength of mind to keep going! The variety of content in this app is also amazing! There is something for everyone, yoga, stretching, dancing, meditation etc. The online support within this community is incredible and Erin Stutland is always available to us and encouraging us!! I highly recommend this app!!! I am so grateful for the positive changes in myself Erin’s mantras and movements workouts have provided!!