SHiFT: Mental Health Community

SHiFT is so special. You get to connect with others who are seriously motivated to work on their emotional maturity. I have learned so much from the daily posts and Master Sessions and appreciate the opportunity to discuss with others in community! The content of the Master Sessions is so unique and the therapists who lead them are so vulnerable.

Wow! This is something that I’ve been wanting for a while now. I’m stoked to be able to have tangible therapy and accountability from the comfort of my home or on the go. An app that gives community, support, prompts for deeper introspection, and professional therapy sessions to uncover what could be holding you back with tactical action steps and workbooks to get to the bottom of the struggle. As a hairdresser I meet so many people who I wish I could help more, but now that there is an app, I am going to recommend it to all that share with me they are looking for some help. I would say everyone, but not everyone shares what they are going through with me. I can’t wait to see what kind of culture this breeds! 🙏

There’s a lot of people who would benefit from this platform because it allows for people to take care of their mental health in spurts throughout the week. Also, love how many people I’ve been able to connect with on this platform from around the country who are dealing with similar issues as me.