Iron - Workout Tracker

I’m an older woman just getting back into weight training. It’s been so long I can barely remember the names of the exercises. I think this app is perfect in terms of listing all the various exercises for different muscles, showing short “videos” of what the movements look like and setting up your entire routine. Additionally you can personalize reps and sets as well as break timers within the routine. I’m so thankful to the creators of this app for not charging a fee to use it as I wouldn’t have been able to develop a practice had that not been the case. Other training apps are so expensive and I haven’t found one as great as this one!

I have been using this app for two plus months now. I am very happy with its functionality. It comes with many exercises loaded and allows you to add your own custom exercises. You can build workouts for various muscle groups. It allows you to see what you lifted the previous time you performed that exercise. You can see overall time and load history for each workout allowing to see understand progress at a higher level. The only thing I can think to add would be the ability to create a new workout and share it with a friend.

I used to keep up with my workouts with a notebook. This was great until I’d have sweat drop on the page, or my arm would be sweaty and smear the page. I looked all over for a free up to keep up with my workouts. After several “free” apps I came across this one. It completely tracks my sets/reps/weight and even lets me add or customize my own movements. It does everything I need it to do including customizing workouts, tracking workouts, between set adjustable rest timer, showing me what weight/sets/reps I did last with an exercise, and it shows and charts my progress. It even shows the total of how much weight I lifted during that lift. This app is perfect and I couldn’t be happier. I really am just amazed and happy you get all this for free!