Total Weight Loss

★★★★★ Dr. Johnny Hadac’s Total Weight Loss Cookbook has completely changed the way I meal plan! The recipes are simple, delicious, and packed with protein, making it easy to stay on track without feeling deprived. I love that the ingredients are easy to find and the meals are satisfying enough for the whole family to enjoy. The cookbook is well organized, with clear instructions and nutrition information that takes the guesswork out of healthy eating. It proves that weight loss doesn’t have to mean bland or boring food. If you’re looking for a cookbook that makes healthy living realistic, enjoyable, and sustainable, this is definitely the one to get. 5 stars! ⭐⭐⭐⭐⭐

This app has everything possible; how to lose weight that is sustainable, how to tweak your dieting if you suffer from various medical conditions, a well-laid out cookbook on the go - ingredients and directions on the same page. You can search meals, snacks, desserts, and smoothies by typing in the search bar ingredients that you want it to include. You can also choose what size of meal you prefer - single meal, leftovers go a day, or meal prepping up to several days. Meal planning is KEY. I never liked to cook but I’m now blowing my husband’s mind by being excited to pick out recipes and actually cooking them. Thank you, Dr. Johnny Hadac!!

The Total Weight Loss APP is a game changer. I have been a member for a few months now and the amount of time and effort put into the APP is incredible. Recipes are easy to follow, no weird ingredients and AFFORDABLE! New recipes are being added all the time. There is also workout routines and videos to follow even if your not the type to go to the gym, there is workouts you can do at home. The latest updates included a barcode scanner and an image scanner. Makes it so easy to track you protein, carbs, fiber, etc.. You can track macros and your progression all in one app and so affordable! I used to use MyFitnessPal and NEVER again. Try it out for even a month and I guarantee you will be amazed at the capabilities and it will become a life changer for you.