Mirror: Mental Health Journal

I’m not really the kind of person that leaves app reviews. But this app is worthy of praising, my wife showed it to me because I’ve been have a rough time mentally lately. And it’s genuinely been so helpful for getting all my thoughts out, with its prompts. It’s genuinely helpful. And there aren’t and subscriptions or ads, which is so important for trying to ground yourself and escape from reality, the app doesn’t have any expectations that make you feel like you’re a consumer before you’re a human being, which is greatly appreciated. A huge thank you to the developers of this app!

I have been using Mirror for a few weeks know and it helped me improve my mental health so much!!! It has made me better at expressing my emotions to my family. It is the best way to vent. I can take a video or an audio recording or even type it out. I also love the prompts they give you. But my favorite thing is the over view where AI gives you a summary of each days entry so you can know what and why you where angry on that day. Overall the best journaling app ever 100% recommend

A friend pushed me to try this. I don’t have any experience journaling, so I was not sure what to expect. The guided journaling is very cool…the prompts basically get you going, open you up. Once I got the hang of it, journaling is really easy and a bit addictive (turns out I like making unguided entries now too) - especially looking back at the summaries you get back. I hope they keep adding new guides to this.