Pauseture: Rewire How You Move

Using this app has made me much more aware of how my body moves (or doesn’t move). I came to the realization that I rarely engage my pelvis when I move. It takes time to get used to making small movements that don’t seem like they’ll do much, however, almost every time I get up from doing one of the recordings my body feels like it is aligned better. My posture is much improved. It also takes time to get used to audio only without video, however, I actually like it. It’s relaxing to listen to the person’s voice as I follow along. I do most of it with my eyes closed. I do prefer some people over others. Some of the movements I find very easy and others are difficult, but there are a wide variety. I appreciate the ones that are around 15 minutes. It seems long enough to get benefit but not too long to discourage me from doing it. I have really been enjoying the app so far.

I cannot recommend the Pauseture app enough; I’ve found its Feldenkrais approach to be especially effective for my arthritis. Within the past few years, I noticed increasing stiffness and joint pain, particularly in my hands and shoulders, and I felt like my posture wasn't as good as it used to be. Traditional exercises often left me feeling more inflamed, but Pauseture has been a completely different story. One of the things I like so much about this app is the sheer variety and convenience of the easy to follow lessons. Having a multitude of targeted sessions right on my phone means I can choose exactly what my body needs that day—whether I want to focus on my upper body or just need a quick reset. The gentle, mindful movements helped me identify and shift the subtle, bad posture habits I had developed to protect my joints. Pauseture is teaching me how to move with ease, efficiency, and zero strain. Because the movements are incredibly gentle and respectful of your physical limits, I always finish a session feeling a profound and immediate release in tension and significantly less joint pressure. It doesn't just treat the symptoms; it teaches how to move throughout the day, making walking, sitting, and reaching with more comfort. If you feel stiffness, joint pain or muscle tension, give Pauseture a chance. The flexibility of the app's library and the relief it brings has truly improved my mobility!

I started Pauseture after putting my back out and looking for any kind of pain relief. I quickly realized it helped more than just my physical body, it’s also a mindful form of meditation and a low effort way to regulate your nervous system. It’s quickly become a part of my daily practice and I love that it’s easy to habit stack, I do the lessons while on my PEMF mat or you could also do some of the lessons while wearing a red light mask. I find traditional meditation to be difficult (although I do still try to practice it every day!) but listening to these lessons and focusing my attention solely on my body and how a small movement can create a ripple effect really stills my mind and puts me in more of a meditative space. For anyone suffering from chronic pain, nervous system deregulation, high cortisol or even if you’re just interested in wellness, longevity, mindfulness, meditation, somatic healing, biohacking and more, I would highly recommend giving Pauseture a try and seeing how it resonates with you. I hope it can become part of your daily practice!