CryoZest - Self Experiment

Tracks and records info that other apps don’t. Problems I’ve had with it: When recording a session, my phone goes to sleep. Screen won’t stay on when recording a session. Sometimes when I record a session it records the value as 0 minutes 0 sec completed. There is no way to edit or delete a session so the days where it gives me a zero value it messes up my tracked info and skews my averages.

This app has completely revolutionized my life. You need to stay on top of logging your behaviors to get good data but when you do the output is incredible

Hello, This is a very rare app to find that allows me to track sauna and cold showers. I just started to use it and enjoyed using it. I do wish that it had an Apple Watch app so I could leave my phone in my locker away from the sauna, and that it could have the option to log session entries into Apple Fitness/Health. Also, I know Garmin watches let you grab temperature. Not sure if Apple Watch lets you, but that would be cool if the app could grab the sauna temperature from the watch. I would definitely pay for this app to have those features in a paid Pro version.