6 Pack Promise - Ultimate Abs

I did the first full week and let me tell you how much these workouts pushes you. I’m trying to get fit and something I struggle with is feeling motivated to workout for an hour. However these workouts are five minutes long and you’d think that wouldn’t be so bad and be easy but nope! Those five minutes will feel like the longest five minutes you’ve ever experienced! Not only does it come with the workouts but it comes with things like meal plans to help you. I have yet to try it but I do wish to give it a shot. As for the three dollars to continue the next seven weeks, I’d say it’s worth it. You get the seven weeks and more meal plans for breakfast, lunch and dinner, along with snacks. If you’re still not convinced, download the app and check it out. After a week you’ll feel great and want to spend the three dollars (which you aren’t losing anything compared to other programs that require you to pay a crazy amount and/or a subscription.) Plus the app has a thing for you to take a photo of yourself for each week and let me tell you. When looking at my stomach today compared to Monday when I took my first photo, I was surprised by how much better my stomach looked. Keep in mind that the only way this will work is for you to try your hardest and to push yourself. IT WILL HURT! But it’s worth it. So I ask you again, download the app and give the first week a try and believe me, you won’t regret it.

This app is great! Shows you lots of exercises and is good about changing it up to keep it engaging. First week is FREE! Afterwards is $3 to unlock the rest of the 8 weeks (and beyond!) *recommended* I’ve already recommended it to a lot of my friends already. Now, I know this is the “six ab promise” but I didn't get the six pack I wanted, mostly due to my own doing. Dieting and sometimes being unable to do the exercises for the full duration due to the lack of my own strength, and sometimes equipment limitations. My only complaint is that somedays, the jump in challenge is too much and I couldn't do the exercise to its max potential. That being said, I plan to do the 8 week program AGAIN to see how I’ve improved and see if I can finish the challenges this time. This is a great app to add to your workouts. If you are up for the challenge, I highly recommend it. 👍👍👍👍👍

Usually I look down on fitness apps as they are typically gimmicks. I decided to try this one, however, out of respect for Jeff Cavalier. He's incredibly knowledgable and puts real effort into what he does. I was not at all disappointed. There aren't any secrets hidden in this app. Just two clear focuses. Consistency and balance. Each workout so far has been very well rounded targeting the upper and lower abs and obliques every single workout. They typically last 5 minutes so theres no excuse not to do them. A follow-along looped video for each exercise plus the in-app preset timer makes it insanely easy to actually train your core on a regular basis without having to take the time out of your day to constantly construct new workouts or god forbid keep repeating the same workout every day. All of this has significantly increased my training consistency and has absolutely trained all of my core muscles in a more balanced way. I've recommended it to several friends already.