Sesh: Women Fitness & Workouts

I have used Sesh for years now and worked with Coach Shae prior to getting pregnant last year. When I got the email about Sesh + I was really hoping it’d be something that would be available when I was postpartum and able to begin working out again. I knew I was going to need the extra guidance to help keep milk supply up & slowly ease my body back into working out. I was especially pumped finding out that my old coach was part of the program! At six weeks PP I found that Shae still had spots for the 100$ price and signed myself up! It has been an absolutely amazing experience. Those first weeks were tough trying to figure out macros that were fueling my body properly & having Shae there in the chat constantly was so helpful. She’s talked me off the ledge a couple of times. Having the ability to message questions when they come to mind has been a feature I really like compared to the once a week check in. I’ve sent screen shots of a day of eating, videos for form checks. It feels so much more personalized, and I have loved every program and the order we’ve done them in. In this stage of life I’m in Shae is constantly reminding me to give myself grace and that this process is a marathon, not a sprint. I love that it feels lower pressure to me because it is a long term thing, not just a short 8 week challenge. It has been about 18 weeks I am so thankful for this Sesh + program and Shae. Its hard to notice differences week to week but looking at where I started 6 weeks PP to now, I see it slowly working, just like it did after I had my first baby 🩵

I started my first challenge ever when Katy Hearn still had printable PDF’s. I did the first challenge that ever rolled out with the Sesh app and it changed my life, formally known as “Fit By Katy”. This app has changed my life. If you’re wanting a workout program that is easy enough to follow through but hard enough to really challenge you and get you lasting results - this is it. The premium subscription gives you access to all past challenges and a workout generator for those days you just need a quick plan. With challenges, you can do coached or uncoached - giving you an easy check in process. The app has a macro calculator where you can calculate your macros too. And not to mention the support community behind this app - the fb group alone is enough of a reason to get this app!! The support is unwavering and you’ll never feel alone. Intimated by the gym? No problem. The app has a built in “at home” replica of the gym material so you can do solely at home, at gym, or switch it up as needed. Seriously this has everything you could ever need - workouts are geared towards women too so don’t be worried that this is a strict bulking program. You can choose your goal from lose weight, maintain and gain muscle too. Don’t let the pink pretty colors and layout fool you though - this app will get you right! Go ahead and check out the before and after pics and download now!

This app is amazing for beginners and anyone that is afraid or anxious to step into the gym alone. The workout generator allows you to have a set plan as soon as you walk in to gym doors. Getting to know what I was doing and having a plan before going to the gym helped calm so much of my anxiety about going to the gym. You can view each exercise and get familiar with them via the videos provided. You can also join quarterly challenges to help you get back on track if you prefer that over the generator (I have done a challenge in 2018 and it completely changed my life and jump started my fitness journey). Also, it gives you a place to add your weight and reps so that you can keep track of your progress, and I love that i don’t have to track my weights in a notes app now. Another pro about this app is the community that comes with it. There is a facebook community that you can join to interact with other app users and challengers to ask questions, get advice, get motivation, hold each other accountable, etc. Lastly, there is a macro calculator that has been a life saver to giving me an exact count on my needed macros depending on my activity level. The only downside that I can think of is that you cannot track your macros within the app. However, that isn’t enough of a reason to not praise about it because there are several handy macros trackers available for free. This app has been one of the best investments that i’ve ever made for myself.