App Profile: Self Therapy Journey: Relate

Unlock the Potential of Self-Therapy!

Relate is a well-being and mental health app that leverages the science of psychology to help you build healthy relationships and improve your overall well-being. With scientifically crafted content by expert psychologists, you can navigate daily life more peacefully and maintain your mental health.

Relate supports you in the following areas:

• Breakups
• Stress and anxiety
• Social anxiety
• Relationship issues
• Sleep problems
• Self-awareness
• Loneliness
• Anger management
• Lack of motivation

You don’t always need someone else to feel good!
Relate offers self-therapy options, providing you with scientifically-based tasks and exercises to support your mental health. With Relate's compassionate guidance, you can enhance your well-being on your own.

• Enjoy the first 3 days of your journey with Relate for free! Experience all the exclusive features and discover the benefits.
• After your 3-day free trial, continue your journey with Relate by choosing one of our affordable monthly or annual premium packages.

Features Offered by Relate:
Mood Tracker: Record your daily emotions to observe how your feelings, behaviors, and thoughts interconnect. This helps you understand the relationship between your emotions and actions.
Daily Affirmations: Repeat the daily affirmation either out loud or to yourself to feel better and develop a habit of positive thinking.
Gratitude Questions: Reflect on the positive aspects of your life with gratitude questions, helping you to appreciate the good things around you.
Wellbeing Exercises: When you feel stressed, angry, anxious, or sad, perform quick exercises to immediately improve your mood.
Self Therapy Readings and Tasks: Invest in your personal development, relationships, and psychological well-being with daily readings and scientifically-based tasks.

Feel free to reach out to us with any questions, feedback, or suggestions!
For support: [email protected]