App Profile: The Prenatal Nutrition Library
Android / Games / Puzzles
The Prenatal Nutrition Library
Installs:
Rating:
4.55
Total Reviews:
193
Top Countries:
US, AU, CA
< $5k
/mo
< 5k
/mo
Reviews: What People Think About The Prenatal Nutrition Library
poilhgtvxsrf
Rating: 5/5
First pregnancy here and I had no clue what to do nutrition-wise. There’s so many “do’s” and “don’t’s” for pregnancy diet that I felt completely overwhelmed. Plus, I’m horrible at coming up with meal ideas/plans, so I was really struggling to eat well-rounded meals. But thankfully, Ryann's app answered every nutrition question I had!! I was finally able to put my tears and frantic Google searches to rest because TPNL has information on literally every single type of food, ingredient, vitamin, etc. And it breaks everything down so clearly that my pregnancy-brain doesn’t have to do any guesswork on if I should eat something or not. I FINALLY feel confident about my food choices now instead of constantly anxious.
And there’s tons of recipes to browse through (included in the app, no extra charge) for breakfast, lunch, dinner, AND snack!! Which was a lifesaver for me when all I could manage was eating snacks in my first trimester. Thank you Ryann for creating something that makes first time moms feel empowered instead of scared!!!
BSoccerGal2008
Rating: 5/5
As a first time mom-to-be, even though I had read several books, listened to plenty of podcasts, and babysat lots of children of all ages previously, I was nervous. I had a missed miscarriage during my first pregnancy and although I knew it wasn’t my fault, I wanted to do everything I could to make sure my new baby had the best start on life. With all that in mind, I was SO happy to find Ryan and discover The Prenatal Nutrition Library. Anytime my husband and I were out to eat, or cooking at home, I could look up ingredients and immediately have peace of mind that what I wanted to eat was safe, or if it wasn’t, I could find an alternative that was. Her notes on recommendations for nutrient breakdown in a prenatal also gave me great guidance on finding the right one for me. I’m so happy to have this app I kept it even after I gave birth and I know I’ll use it again as my husband and I try again for our next baby later this year. I’d also recommend it to any mom I know!
Addictive door opening
Rating: 5/5
I suddenly found myself googling every single thing I was eating, wondering if it was ok to eat but mostly if it was good to eat. I wanted to figure out everything possible with my nutrition so that I could be as healthy as possible going into a future pregnancy (and throughout). I’ve really learned a lot and it’s changed my eating habits which are going to be some lifelong changes. In the past, I’ve struggled with obsessive calorie counting and always being on that line of crossing into an unhealthy area of cutting every where I could. Feeling constantly hungry and overall just not good. I was worried about gaining weight in pregnancy but also worried that I’d obsess over that. This app has really helped change and support my mentality around food. I feel good while I’m eating a well balanced meal filled with healthy fats and vitamins galore. Highly recommend!
About The Prenatal Nutrition Library
Simple nutrition for preconception, pregnancy, and postpartum.
The Prenatal Nutrition Library (TPNL) is the only perinatal nutrition app that offers personalized meal plans, a trustworthy pregnancy food checker, and expert support from registered prenatal dietitians. It guides you from fertility and preconception through pregnancy and postpartum recovery. Our goal is to help you FEEL GOOD at every stage!
WHY PARENTS-TO-BE LOVE TPNL
• CREATE A PERSONALIZED MEAL PLAN in seconds. Enter your stage, allergies, or preferences, and TPNL will build a balanced meal plan with a grocery list, nutrition specifications tagged, and easy swaps.
•“CAN I EAT…?” FOOD CHECKER. Sushi, soft cheese, herbal tea—search any food, ingredient, or drink and see pregnancy-safe guidance backed by research.
•LEARN BY STAGE. Unlock nutrition lessons exactly when you need them, so you gain the right advice for fertility, preconception, pregnancy, and postpartum.
•SEARCHABLE RECIPE INDEX. 600 + nutrient-rich recipes filtered by stage, symptom, meal type, craving, or dietary preference.
•ASK-AN-RD CHAT. Message a prenatal nutrition expert and get answers fast. No appointment needed.
•CONDITION COURSES. Our Feel-Good Gestational Diabetes course is available now. It covers prevention strategies, what to expect with testing, how to manage carbs, supplement guidance, and solutions for common challenges.
•WEEKLY TIPS & NEWS. Short, actionable fertility, pregnancy, and postpartum nutrition reminders, food-safety recalls, and research updates.
•PRIVATE PODCAST. Enjoy the comfort of real-life chats and casual learning about fertility nutrition, pregnancy, postpartum, and breastfeeding.
DESIGNED FOR EVERY STAGE
•PRECONCEPTION/TRYING TO CONCEIVE. Fertility-boosting foods, preconception checklist, stress-free meal plans for you and your partner to follow!
•1ST TRIMESTER. Nausea-friendly recipes, folate guide, prenatal vitamin guide, food-safety basics, and foods to avoid list supported by research.
•2ND TRIMESTER. Iron, magnesium, calcium boosting recipes, and energy-enhancing snacks.
•3RD TRIMESTER. Labor-prep guide, date recipes, gestational diabetes course, and heartburn fixes.
•POSTPARTUM. Recovery meals, breastfeeding nutrition, and a nutrient-focused plan for healing and replenishment.
•LACTATION. Milk-boosting foods, breastfeeding troubleshooting, realistic snack ideas, and guidance on nutrients that support your baby’s development and your recovery while breastfeeding.
DISCLAIMER
TPNL provides general prenatal nutrition, pregnancy diet, and postpartum diet information and is not a substitute for medical advice. Always consult your healthcare provider.
SUBSCRIPTION DETAILS
Start your 7-day free trial and unlock full access to personalized meal plans, expert prenatal nutrition guidance, and registered dietitian support.
Subscription options:
- Monthly: $19.99/month
- Annual: $189/year (save $50+)
These prices are for United States; pricing in other countries may vary.
The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. You can go to your Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Your subscription includes unlimited access to:
-Pregnancy Food Checker - Instant safety guidance for any food or drink
-Customized Meal Plans - Personalized for your stage and preferences
-Searchable Recipe Index - 600+ pregnancy-safe recipes
-Ask an RD - Direct access to registered dietitians
-Learn by Stage - Stage-specific nutrition lessons
-Weekly Nutrition Tips - Actionable guidance for your journey
Terms & Privacy: https://www.theprenatalnutritionist.com/privacy-policy/
Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The Prenatal Nutrition Library (TPNL) is the only perinatal nutrition app that offers personalized meal plans, a trustworthy pregnancy food checker, and expert support from registered prenatal dietitians. It guides you from fertility and preconception through pregnancy and postpartum recovery. Our goal is to help you FEEL GOOD at every stage!
WHY PARENTS-TO-BE LOVE TPNL
• CREATE A PERSONALIZED MEAL PLAN in seconds. Enter your stage, allergies, or preferences, and TPNL will build a balanced meal plan with a grocery list, nutrition specifications tagged, and easy swaps.
•“CAN I EAT…?” FOOD CHECKER. Sushi, soft cheese, herbal tea—search any food, ingredient, or drink and see pregnancy-safe guidance backed by research.
•LEARN BY STAGE. Unlock nutrition lessons exactly when you need them, so you gain the right advice for fertility, preconception, pregnancy, and postpartum.
•SEARCHABLE RECIPE INDEX. 600 + nutrient-rich recipes filtered by stage, symptom, meal type, craving, or dietary preference.
•ASK-AN-RD CHAT. Message a prenatal nutrition expert and get answers fast. No appointment needed.
•CONDITION COURSES. Our Feel-Good Gestational Diabetes course is available now. It covers prevention strategies, what to expect with testing, how to manage carbs, supplement guidance, and solutions for common challenges.
•WEEKLY TIPS & NEWS. Short, actionable fertility, pregnancy, and postpartum nutrition reminders, food-safety recalls, and research updates.
•PRIVATE PODCAST. Enjoy the comfort of real-life chats and casual learning about fertility nutrition, pregnancy, postpartum, and breastfeeding.
DESIGNED FOR EVERY STAGE
•PRECONCEPTION/TRYING TO CONCEIVE. Fertility-boosting foods, preconception checklist, stress-free meal plans for you and your partner to follow!
•1ST TRIMESTER. Nausea-friendly recipes, folate guide, prenatal vitamin guide, food-safety basics, and foods to avoid list supported by research.
•2ND TRIMESTER. Iron, magnesium, calcium boosting recipes, and energy-enhancing snacks.
•3RD TRIMESTER. Labor-prep guide, date recipes, gestational diabetes course, and heartburn fixes.
•POSTPARTUM. Recovery meals, breastfeeding nutrition, and a nutrient-focused plan for healing and replenishment.
•LACTATION. Milk-boosting foods, breastfeeding troubleshooting, realistic snack ideas, and guidance on nutrients that support your baby’s development and your recovery while breastfeeding.
DISCLAIMER
TPNL provides general prenatal nutrition, pregnancy diet, and postpartum diet information and is not a substitute for medical advice. Always consult your healthcare provider.
SUBSCRIPTION DETAILS
Start your 7-day free trial and unlock full access to personalized meal plans, expert prenatal nutrition guidance, and registered dietitian support.
Subscription options:
- Monthly: $19.99/month
- Annual: $189/year (save $50+)
These prices are for United States; pricing in other countries may vary.
The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. You can go to your Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Your subscription includes unlimited access to:
-Pregnancy Food Checker - Instant safety guidance for any food or drink
-Customized Meal Plans - Personalized for your stage and preferences
-Searchable Recipe Index - 600+ pregnancy-safe recipes
-Ask an RD - Direct access to registered dietitians
-Learn by Stage - Stage-specific nutrition lessons
-Weekly Nutrition Tips - Actionable guidance for your journey
Terms & Privacy: https://www.theprenatalnutritionist.com/privacy-policy/
Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
File size: 85337088
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBHCYMTRSBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 13.0
Release Date: 1607932800000
Published by The Prenatal Nutritionist LLC
Website url: https://new.theprenatalnutritionlibrary.com/
Publisher country: US
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