App Profile: Intention: Design your life

We believe that if you keep your mind going in the right direction, your life will catch up with it.

Intention is focused on simple, actionable self care and mindset exercises to integrate into your daily routine.

Intention will give you access to:

- Curated meditations designed to improve your mindset, fill your life with gratitude and achieve your goals
- Short programs on topics like goal setting, habit building and mindset
- Guided journaling audios designed to gradually improve your life
- Guided morning, wind down and flexibility stretching routines.
- Actionable book summaries from top mindset, productivity and self growth books.
- Quick access "mindset checklists" that you can use on the go to create change
- A community of like-minded people with similar goals to yourself
- Monitor your daily activity with the Apple Health integration

This app is for you if:

- You know that there's value to reading, meditation and journaling but you need a safe, guided space to start.
- You're not really sure where you start when it comes to working on your mindset or shifting your thinking. You want an all in one tool designed to help move you forward.
- You want easy access to simple, actionable mindset tools that improve your life
- You want to integrate self care in the form of meditation, journaling and reading in your life

We become what we focus on. Fill your mind with the right stuff.

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