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Reviews: What People Think About 30 Day Pilates Challenge

Stiles30350

Rating: 2/5

I was looking for a simple Pilates app. This is simple, but, it doesn’t give you any instructions while you are working out. No instructions on when to breathe or which body part you should feel pulling or which body part to try to stay planted. I’m 75 and I need the reminders so I can get the full benefits of the exercise and not strain or hurt myself because I did it wrong. Yes, it’s only $1.99../but had I known ahead of time they just showed the starting position of the exercise…I would not have purchased it.

About 30 Day Pilates Challenge

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.

File size: 32092160

Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBHCYMTRSBJBFCMCGCIJOLAMLSNTZUGZMZW