App Profile: None to Run: Beginner, 5K, 10K
Android / Games / Puzzles
None to Run: Beginner, 5K, 10K
Installs:
Rating:
4.82
Total Reviews:
4.49k
Top Countries:
US, GB, CA
$50k
/mo
< 5k
/mo
Reviews: What People Think About None to Run: Beginner, 5K, 10K
AlternateRoll
Rating: 5/5
I have wanted to be able to run without feeling like death for pretty much my entire life. Even when I was younger I couldn’t run a mile without stopping to walk. I tried all of the things. For years. In 2018(ish), when this was just a PDF, I remember sitting on my bed using some random interval timer app so I wouldn’t have to keep my eyes on the time. I set out to run. I’d do it for a week, think I knew better, and start running every single day or skipping ahead several weeks. I’d then end up with shin splints and I’d give up. Then try again. Then get pregnant. Try again. Get shin splints. So on and so forth. After recovering from my final baby last year, I finally decided it was time to just do it the right way. I ended up running my first 5k without stopping. I was slow, very slow, but I did it! I turned 37 at the end of 2024 and made it my goal to do an official 5k race every month this year and end the year with a 10k. Right now I’m following the “Run to Race 5k” plan and ran my first 5k of the year last weekend where I shaved off 6 minutes from my best time. Once I finish the current plan I’ll move to the 10k plan. This really does work but you have to stick with it and you have to trust the process. Setbacks might happen but don’t give up! And trust me, this app is WAY better than putting the times into a glitchy interval timer from 2018 haha
mikebonnie
Rating: 5/5
I wanted to complete this program before I did a review. First off. I am a 57 year old lady who has several children. Over the year I let myself creep up to over 240 lb. In sept. of 2022 I decided to get my health in order and started just walking and eating clean. Then we ran across this program and started using it in November. It took 14 weeks to finish. I missed a couple days because of a soar foot then leg. Be careful and don’t go to fast. When I first started I wouldn’t stop when the app stop. I kept walking to complete a 5 k. I learned to just stop and follow the program. By The time I hit the week where you run Five minutes and walk two I was able to do it injury free. By the time I hit the next week; the 20 minute run, I was able to run the entire 20 minutes. It was hard but doable. I had to pace myself slow so I could, but it was doable. By the time I hit week 12 day 3. I could really tell I had accomplished something. It was very doable and even enjoyable. This is a hard thing but very doable. Do the strength training as you will need it to accomplish this. Be faithful and put it in first priority. I feel so so much stronger and my stamina is more than I think I have ever had. This program works. I will be starting the race to 5k now.
Gwen B 515
Rating: 5/5
I have been wanting to get back into running for a long time. This program and app are perfect to work back up mileage and endurance. So much better than previous programs I’ve tried. Easy to get into and love the layout of the app with the set workouts for each week! The app is great works well with my audiobooks playing while still giving me the walk run prompts. Both Mark the creator and Jeff the developer were very quick to answer questions I had when I couldn’t get something on my Apple Watch to work right. Problem was user error and they figured it out within an hour and late at night. Thanks guys for your quick response and help. Look forward to continuing to build on my runs. The price is well worth the setup within the app for intervals, provides motivation to click off each workout and tracks everything in one place vs multiple apps to see progress following the program. Worth every penny!
About None to Run: Beginner, 5K, 10K
If walking for 30 minutes is challenging, we also have a new Run Ready plan as a first step before the None to Run plan.
Thousands of people have already used the None to Run plan to finally become the runners they've always wanted to be. It's your turn.
N2R FEEDBACK:
"A doable program to get running, targeted for absolute beginners and those returning to running after injury/time away."
"A gentle, safe way to become a runner."
"A beginning running program designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight."
"Actually works for true beginners, those of us who have never been able to run and always hated it."
The N2R app provides the best experience to follow and complete the 12-Week None to Run plan successfully.
TOP FEATURES
• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time-consuming and confusing programming of intervals is required!
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
• Our new Run Ready plan is an excellent starting point when walking for 30 minutes is challenging.
• Research based interval walking plan.
• 10K and Half Marathon plan.
• Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
• Track and store all of your workouts. All workout data is stored securely in Apple Health.
• Runs in the background with the screen locked to conserve battery life.
• Standalone Apple Watch app. Leave your phone at home!
• Bluetooth heart rate monitor support for Apple Watch or iPhone.
• Automatically start the watch app when you start a run on your phone.
• Fill your Activity Rings.
• Show off your stats on Facebook, Twitter, and Instagram.
• NO annoying ads!
• Open runs (when you just feel like working out without using a specific plan).
• Custom run/walk interval workouts (when you want to create your intervals).
• Analyze your pace and stats over time.
• Supports the latest iOS and watchOS features.
• Send your workouts to Strava.
STRENGTH & MOBILITY ROUTINES
Running is stressful on the body, especially when you're just getting started. N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of injury!
SUBSCRIPTION PRICING & TERMS
None to Run is free to download. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy: https://www.nonetorun.com/privacy-policy
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app
Email [email protected] with any questions!
Thousands of people have already used the None to Run plan to finally become the runners they've always wanted to be. It's your turn.
N2R FEEDBACK:
"A doable program to get running, targeted for absolute beginners and those returning to running after injury/time away."
"A gentle, safe way to become a runner."
"A beginning running program designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight."
"Actually works for true beginners, those of us who have never been able to run and always hated it."
The N2R app provides the best experience to follow and complete the 12-Week None to Run plan successfully.
TOP FEATURES
• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time-consuming and confusing programming of intervals is required!
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
• Our new Run Ready plan is an excellent starting point when walking for 30 minutes is challenging.
• Research based interval walking plan.
• 10K and Half Marathon plan.
• Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
• Track and store all of your workouts. All workout data is stored securely in Apple Health.
• Runs in the background with the screen locked to conserve battery life.
• Standalone Apple Watch app. Leave your phone at home!
• Bluetooth heart rate monitor support for Apple Watch or iPhone.
• Automatically start the watch app when you start a run on your phone.
• Fill your Activity Rings.
• Show off your stats on Facebook, Twitter, and Instagram.
• NO annoying ads!
• Open runs (when you just feel like working out without using a specific plan).
• Custom run/walk interval workouts (when you want to create your intervals).
• Analyze your pace and stats over time.
• Supports the latest iOS and watchOS features.
• Send your workouts to Strava.
STRENGTH & MOBILITY ROUTINES
Running is stressful on the body, especially when you're just getting started. N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of injury!
SUBSCRIPTION PRICING & TERMS
None to Run is free to download. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy: https://www.nonetorun.com/privacy-policy
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app
Email [email protected] with any questions!
File size: 186620928
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOEELVNIPYKHMZYEBHCYMTBJBFCGJOLAMLSNTZUGZW
Minimum OS version: 17.5
Release Date: 1583222400000
Published by UniqueBits, LLC
Website url: https://www.nonetorun.com/app
Publisher country: US
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