Overcoming pain based on EMDR

Small things like audio quality makes me question them charging $5. While It has helpful things in it, some of the meditations I feel like instructions could be clearer . The wording is sometimes awkward . And I don’t like austere music and echoey voice sounds in meditations . Still worth it if you can use some of the tools .

It’s been over a year since last postings about audios crashing and the response that new, more compressing recordings were replacing the old ones. However, I just started using these a month ago and there are still recordings that crash. Many work well but I’ve run across a few (most recently the healing the split recording) that spin and spin until I shut down my phone. Another issue is that once a recording has played successfully, it keeps showing up on my iPhones’s player on the notifications page. And again, won’t go away until I turn the phone completely off and then on again. Third issue: I’d love some overcoming pain segments written for pain that is intermittent (e.g. when moving). These are big glitches, but I find the tracks that work to. E extremely helpful.

This app is incredibly affordable and has an amazing user friendly, clean, and chic UI. I have CPTSD from childhood narcissistic abuse and I find other apps like head space too fluffy and not really relevant to my trauma. My anxiety and depression were multiple layers more complex than regular anxiety and depression and all changes are superficial unless related to the core of my trauma. This app helps me peel off the layers of my depression and anxiety. The app is very well made and the voice of Mark is incredibly empathetic and soothing. The visuals are great. My only hope would be to add a little eye movement section. Thank you so much for making this life-changing app for abuse victims!