Harmony Self Hypnosis & Sleep

I originally got this app for weight loss but discovered that it has so much more to offer than that. Not only has this app helped me to lose weight easily but it has also helped me with discovering, correcting and releasing the emotions behind why I ate so much. There’s such a wide variety of recordings for all kinds of issues people may face besides weight loss. I actually look forward to listening to it every morning as it sets my day off on the right foot and sets me up for success. Darren Marks, the man who created the app, is a licensed hypnotherapist with many years of experience and has a very, very soothing British voice. I’m so happy to have found this app!!! I highly recommend it to anyone who’s looking to improve their life by letting go of traumas and issues that have been holding them back.

I originally got this app a few years ago and have used it to support my well-being in so many ways. Since then, the number of topics available seems to have doubled and they continue to add topics - one was just added on Exercise Motivation. There are topics for healing, clarity, phobias, bereavement, weight loss, confidence and tons more. You need headphones or earbuds to hear the voices appropriately. For many of the topics, you can use the option for “wake up” or not so I often use some of the hypnosis sessions when I wake from anxiety in the night. One of my favorites is Cosmic Journey where you are taken through an imaginary journey to witness the creation of the universe and the Earth. It’s incredibly effective for perspective. I have since joined lifetime membership because it saves me money! I can’t recommend this app enough for people who are motivated to improve their lives and want their subconscious in alignment with their goals.

This is a long review as I have used this app and his other apps for many many years ( at least 8 years ) ; first found Darren Marks a very long time ago after doing a hypnotherapy session with my therapist to heal from trauma. That went amazingly so I figured “has to be an app for that “. Stumbled across Darren Marks apps and at the time used it for the healing aspect and building confidence after an emotionally and physically abusive relationship. I used the confidence one and I always get comments on how confident I am and how I interview really well. I used the weight loss one when I was stress eating and managed to lose weight and make better choices. I recently resubscribed to use the control alcohol one. I had been drinking every night basically since late November. I knew it was a problem and I knew I wanted to not drink but I kept on drinking anyhow. The next day I would always feel and about it but do it again. And I’m not talking drinking half a bottle of whiskey or anything I’m talking about 6-8 white claws ( those can get out of hand too ). I resubscribed and listened to the control drinking hypnotherapy on Monday last week. It is now Sunday and I haven’t had or wanted one single drink. No craving and no desire at all . But I know if I wanted to have a drink I could. I really never write reviews but I wanted to give this man credit for helping me over the years heal from abuse, giving me confidence , and then helping me now while I’ve stumbled. The app is a little tricky to navigate I will say, but once you figure it out it is 100% worth every dollar and every minute of time. Thank you, Darren.