App Profile: Rootd: Panic Attacks & Anxiety
Android / Games / Puzzles
Rootd: Panic Attacks & Anxiety
Installs:
Rating:
4.82
Total Reviews:
9.26k
Top Countries:
US, CA, MX
$10k
/mo
10k
/mo
Reviews: What People Think About Rootd: Panic Attacks & Anxiety
Calm you anxiety
Rating: 5/5
This app was recommended for me because I have bad anxiety. This app is amazing for me especially the visualizing part! I have had this for over three months because I could never find the time to use this and I thought this app would be like all of the other apps but it’s better! For three days now I have been meditating and the one that I am using for me is calming anxiety I go outside and lay down on a towel in a nice open space and I have my headphones in and it’s the best 10 minutes of my life! It makes me so much happier I feel amazing after the meditation I want to say thanks Rootd for making my life better and I definitely recommend this app because you can journal breathe and visualize. It gives you options you can pick how long your visualization and breathing can be. You can write down what ever you feel in the journal it walks you through steps to try to make you feel better. To make it even more fun you get worrier points when you complete one of the “tasks”. The breathing for me helps be more calm if I can’t visualize or journal say if I’m at school and I am having a panic attack I will use the breathing exercises to help me for like two minutes!
megan0533
Rating: 5/5
Rootd truly is “anxiety and panic attack relief in your pocket.” The first understanding lesson (What is Anxiety?) does an amazing job at explaining how some anxiety is programmed into us and crucial for survival such as the fight or flight response. The lesson explains that problems with anxiety occur when we feel anxiety in situations where there is no real harm or threat and this anxiety effects in daily life. In the lesson discussing potential causes of anxiety disorders, chemical imbalances, environment/upbringing, and chronic stress are all mentioned as potential causes of someone’s anxiety. In a later lesson, general anxiety disorder is described as constant worry and stress without concrete reasoning for it. All of this information given to help understand anxiety & panic attacks is extremely accurate in relation to the medically accepted definitions. The CBT skills breathing exercises, body scans, and relaxation training offered in this app are all clinically proven ways to treat anxiety and panic attacks. While this app does have a premium feature, I personally don’t find it necessary. Compared to many other mental health related apps on the market where you practically need to purchase the premium membership to get any benefit, this app surely comes in at the top.
Bwinchester92
Rating: 5/5
I downloaded this app three days ago in the midst of a panic attack. I used the rootr button and went through the prompts a few times until I felt a bit calmer. There is not much that can help me when I’m in the middle of a panic attack as badly as that one, so the fact that it brought me even a little but ofpeace helped. It was especially helpful to be reminded that I have survived every other panic attack, something that is easy to overlook in the midst of one! I also love the journal feature, it makes it easy to keep track of my panic attacks and also look at the good aspects of my day as well. Unfortunately, due to financial reasons, I don’t have the means of upgrading to the premium version but I would definitely look into that if my situation was different. The developers definitely deserve it. The only suggestion I have is to add a few more helpful reminders while using the rootr button. I went through it three times before I felt calm and the sayings started to lose the effect after the first time. Other than that, great app!
About Rootd: Panic Attacks & Anxiety
** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content include:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content include:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
File size: 157195264
Launched countries: USAUCACNDEGBITJPKRRUAZBBBYBEBMBRBGCLCOCRHRCZDOECSVFIGHGTHUINIDILLBLTLUMOMGMYMXNLNZNOOMPKPAPEPHPLQAROSASGSKSIZAESSECHTHTRUAVEFRVNDZARDKEGGRHKIENGPTLKTWTNAEUYAOATKZKEKWUZBOKHEELVNIPYMZYEBHCYMTBJBFCGJOLAMLSNTZUGZW
Minimum OS version: 15.6
Release Date: 1507490747000
Published by Simply Rooted Media Inc.
Website url: https://rootd.io
Publisher country: Canada
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