HWPO Training

quick backdrop - 46 years old, did CF at a gym from 35-40, moved to VT worked out in home gym and over 5 years maintained and slowly lost strength and fitness. Friend who has tried them all and is a CF nut told me this is the best and most thoughtful one out there. Originally i thought why spend $ on workouts I can make up myself - WRONG - the better question was why waist 20 mins every gym session making up something when for 1.5 dollars a day it is professionally planned. No %£@% i am 2 months in and putting up lifetime PR's in everything. The HwPO 60 is no joke - I did get run down week 4 and got a cold, it wore me out. My wife now does Sweat and absolutely loves it. I am 3 months in and am a fan. The only other app I tell people about that is also worth the $ is "brian Johnsons" optimize app -- thanks mat, sammy

I love this program. I am not a competitor in CrossFit, I just enjoy doing CrossFit in my garage. This program is a complete program. The progression has been amazing and it is doing the job making me improve in every aspect. The app is really good. I love having the percentages listed for me each day so that I don’t have to do it. I really love the daily workout videos they are extremely helpful. The movement videos included with each piece of the workout are really good. They are better than any I’ve ever seen. I am happy with the app switch from hybrid app to only HWPO. I also like the optional posting of your scores. I am looking forward to the fix with the workout days matching the day you are on. It is time consuming right now to figure out where my next workout is. If your looking for an all inclusive program, this is the one for you.

I can tell as a coach that there’s been a lot of thought put into every detail of the programming. I’m on flagship on day 10 right now and love the base building that it’s doing so far (giving me some time to work on my lacking skillset like handstand walks and double unders) I did jump on during the initial hybrid launch and I do have to agree it was easier when the days rolled based on what day of the program you’re on instead of the calendar based. Also some of the usual workout notes and tips with the alternate equipment suggestions aren’t there so it’s understandable that a lot of people might be clueless with how to proceed, especially the new ones since there aren’t much discussion about the earlier days in circle. All in all I’m here for the long ride with Matt and his team as I know they put in a lot of hard work and love to give us the best programming ever, and will listen to our concerns and feedback. Just gotta have the patience as the only way they can go is up with their execution.